| ★ | SCARY TRUTH About Spine Flexion (JEFFERSON CURLS?!) | Squat University @squatuniversity | — | Estados Unidos | |
| 16 | " Stop Doing Barbell Rows Wrong! Fix This for Maximum Back Growth 💪🔥"#shorts #fitness #motivation | KC FITNESS @imkamalchhetry | 338.8K | India | 88 |
| 12 | The Underrated Muscle Ruining Your Posture | | 261.2K | — | 88 |
| 13 | Bad Posture? One Exercise Fixed It?!🤯 | Squat University @squatuniversity | 256.1K | Estados Unidos | 88 |
| 17 | " Stop Doing Barbell Rows Wrong! Fix This for Maximum Back Growth 💪🔥"#shorts #fitness #motivation | KC FITNESS @imkamalchhetry | 100.0K | India | 88 |
| 8 | Don’t make this mistake with your Jefferson Curl! 👀 #shorts #howto | Steph Rose @stephanierosephase6 | 99.7K | Estados Unidos | 88 |
| 20 | "Bicep Curl Mistakes & How to Fix Them!"#shorts #fitness #motivation | KC FITNESS @imkamalchhetry | 98.4K | India | 88 |
| 18 | "Overhand vs Underhand Barbell Row: Which Builds a Bigger Back? 💪 "#shorts #fitness #motivation | KC FITNESS @imkamalchhetry | 67.5K | India | 88 |
| 14 | "Lying Barbell Triceps Extensions: Ultimate Guide to Perfect Form!" #shorts #fitness #motivation | KC FITNESS @imkamalchhetry | 56.1K | India | 88 |
| 9 | "Lat Pulldown Variations: Different Grips for Maximum Back Growth!"#shorts #fitness #motivation | KC FITNESS @imkamalchhetry | 51.1K | India | 88 |
| 6 | OMG! 🤯 Thoracic double pisiform contact, back treatments chiropractic adjustments | Dr. Rashad Trabulsi - Chiropractor in NYC @manhattanwellness | 33.7K | Estados Unidos | 88 |
| 11 | Any other scolioses out here? 😍😂#scoliosis#gymrat#bodybuilding#gymmotivation#fitnessmotivation | Lucia Mikušová @lucia.mikusova | 9.2K | Eslovaquia | 88 |
| 3 | INCREASE YOUR BACK FLEXIBILITY IN 9 MINS *Flexal flow challenge | | 3.0K | Nigeria | 89 |
| 1 | The Debilitating Cycle Of Chronic Pain ⬇️ | Shapeshift Wellness @shapeshiftwellness | 2.6K | Estados Unidos | 89 |
| 7 | McGill, McKenzie, Jefferson curls. They all suck for the same reason. | Shapeshift Wellness @shapeshiftwellness | 2.6K | Estados Unidos | 88 |
| 4 | Strength Training? Avoid this posture mistake! | | 1.4K | Canadá | 88 |
| 19 | The Simple Muscle Rule Most People Ignore | Medical Centric Podcast @medicalcentric | 819 | Portugal | 88 |
| 10 | 68 yrs old : deadlifts, rows, jefferson curls | Dominic Labelle @dominiclabellephysio | 712 | Canadá | 88 |
| 5 | Seated Shoulder Press. Please comment on why this is bad for me. #homegym #signaturefitness #lifting | Signature Fitness Home Gym Equipment @besigfit | 487 | Estados Unidos | 88 |
| 2 | Jefferson Curl for Spinal Flexion w/ Dr. Sam Snyder [SPINE; BACK] | Running Rehab @runningrehab | 367 | Estados Unidos | 89 |
| 15 | My arms felt like jello after this set!! | Stretched Fusion @stretchedfusion | 329 | — | 88 |