| ★ |  Jefferson Curl for Spinal Flexion w/ Dr. Sam Snyder [SPINE; BACK] | Running Rehab @runningrehab | 367 | Estados Unidos | |
| 1 |  SCARY TRUTH About Spine Flexion (JEFFERSON CURLS?!) | Squat University @squatuniversity | — | Estados Unidos | 89 |
| 10 |  Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere | Andrew Huberman @hubermanlab | 235.9K | Estados Unidos | 86 |
| 20 |  Fix Rounded Shoulders, Reduce Neck Hump, and Build a Strong, Beautiful Posture with 4 Easy Moves | Fitness Happy Time @fitnesshappytime | 233.9K | Estados Unidos | 86 |
| 19 |  Strengthen Your Lower Back At Home [Do This Every Day!] | Tone and Tighten @toneandtighten | 28.3K | Estados Unidos | 86 |
| 2 |  La VÉRITÉ sur le JEFFERSON CURL (analysé par 4 kinés) | Training Thérapie Podcast @trainingtherapiepodcast | 11.0K | Francia | 88 |
| 14 |  If I had to give you just one exercise for back pain or sciatica, it would be this. | Shapeshift Wellness @shapeshiftwellness | 9.9K | Estados Unidos | 86 |
| 6 |  Stiff Back? Try This Seated Spine Mobility Exercise 💯🔥#shorts #fyp #backpain #backpainrelief | | 3.7K | Estados Unidos | 87 |
| 11 |  Try THIS!! Seated Trunk Rotations to Prevent Back Pain! 🔥💯#shorts #fyp #backpain #backpainrelief | | 3.6K | Estados Unidos | 86 |
| 16 |  How to Lengthen AND Strengthen with a Wall Ladder (Scoliosis & Kyphosis) | The ScoliClinic Connect @tscconnect | 3.5K | Canadá | 86 |
| 9 |  The ONE EXERCISE I Give Every LOW BACK PAIN Patient (It's NOT Core Stability) | Shapeshift Wellness @shapeshiftwellness | 2.8K | Estados Unidos | 86 |
| 4 |  The Debilitating Cycle Of Chronic Pain ⬇️ | Shapeshift Wellness @shapeshiftwellness | 2.6K | Estados Unidos | 87 |
| 3 |  McGill, McKenzie, Jefferson curls. They all suck for the same reason. | Shapeshift Wellness @shapeshiftwellness | 2.6K | Estados Unidos | 88 |
| 12 |  Swiss Ball Superman Exercise for Low Back Strength With Dr Monte 🔥🥵#shorts #fyp #exercise #lumbar | | 2.3K | Estados Unidos | 86 |
| 18 |  Sitting Hip Mobility Exercises For Sciatica #sciaticarelief #sciatica #hipmobility #sciaticnervepain | | 2.3K | India | 86 |
| 5 |  Unlock Your Stiff Back in 30 Seconds #backpainrelief #backpain #stiffback #backmobility | | 2.1K | India | 87 |
| 7 |  Exercises To Improve Mobility In Upper & Mid Back #spinemobility #upperbackpain #midback | | 1.9K | India | 87 |
| 8 |  L5-S1 Disc Protrusion: Train Upper Body or Rehab? YOU DECIDE! #shorts | Back In Shape Program @backinshapeprogram | 1.4K | Reino Unido | 86 |
| 13 |  Objectively Track Your Strength Gains & Heal Your Spine! #shorts | Back In Shape Program @backinshapeprogram | 1.1K | Reino Unido | 86 |
| 17 |  Exercise To Fix Your Neck Posture #neckpainrelief #neckpain #cervicalspondylosis #posturecorrection | | 1.1K | India | 86 |
| 15 |  Restoring Lumbar Flexion w/ Dr. Matt Pisanelli [LOW BACK] | Running Rehab @runningrehab | 145 | Estados Unidos | 86 |