| ★ | Why Your Workout Isn’t Building Muscle | Medical Centric Podcast @medicalcentric | 546 | Portugal | |
| 14 | All those muscles don’t mean you can fight 🥴 #fitness #workout | | — | Sudáfrica | 89 |
| 15 | Muscle mass doesn’t (always) equal strength 💪 (read first comment for info) | | — | Reino Unido | 89 |
| 5 | Not Seeing Gains? #motivation #bodybuilding #fitness | | 133.6K | — | 90 |
| 2 | Mike Mentzer - 3 reasons why you’re not building muscle | Average To Jacked @averagetojacked | 27.7K | — | 92 |
| 3 | This might be why you haven’t built muscle  | Average To Jacked @averagetojacked | 27.0K | — | 91 |
| 4 | Biggest Reason You’re Not Building Muscle (It’s NOT your diet) | | 22.0K | Estados Unidos | 91 |
| 17 | progress doesn’t feel like progress while you’re in it. #gym #fitness | Sherein Abdelhady @shereinabdelhady | 17.8K | Estados Unidos | 89 |
| 7 | Running doesn’t make you lose muscle #running | | 10.4K | — | 89 |
| 6 | #bodybuilding Problem #fitnessmotivation | Shred Lifestyle @shredlifestyle | 2.3K | Alemania | 89 |
| 19 | You DON'T need to train to failure to build muscle 🚨 | Jayd Harrison | Fitness Coach @jaydigains | 985 | Estados Unidos | 89 |
| 13 | Build Muscle Now To Age Better Later | Medical Centric Podcast @medicalcentric | 715 | Portugal | 89 |
| 10 | Strength Training = Bad Muscle Gains #gym #fitness #gymadvice #gymtips #fitnesstips | Matthew @motivational_matthew | 556 | — | 89 |
| 16 | Train your muscle, not your ego 😉 #bodybuilding | | 506 | — | 89 |
| 20 | Send This To Your Gym Bro | Science Behind Muscle Growth #classicphysique #gym | This Is Interesting @this_isinteresting | 87 | India | 88 |
| 12 | This is why you’re struggling to gain muscle. | Kinobody Mindset @kinobodymindset | 76 | — | 89 |
| 8 | Your nutrition is holding you back #fitness #gym #shorts | | 13 | — | 89 |
| 1 | Reasons for Not Building Muscle | Murphy Training @murphytraining1 | 2 | Reino Unido | 92 |
| 18 | Bodybuilders Are Weak in Real Life?! 😳 Muscle means nothing if you can’t move! #bodybuilding #fit | | 0 | — | 89 |