| ★ |  5 lower body prehab moves you should be doing! #prehab #workout #functionaltraining #theoryofmotion | Jason and Lauren @jasonandlauren | 41.0K | Estados Unidos | |
| 3 |  Do this if you sit tooooo much! 👇🏼 Try these 3 moves and be consistent with it! 1 minute in each | | — | — | 91 |
| 9 |  STANDING ABS - defined abs, no crunches! #shorts #abworkout #coreworkout | nourishmovelove @nourishmovelove | — | Estados Unidos | 90 |
| 11 |  Try these 3 moves to release, strengthen, and mobilise your glutes, lower back, and hips! 👇🏼 | | — | — | 90 |
| 13 |  Runners need these 4 exercises for longevity!👇🏾 #mobility #runners | | — | — | 90 |
| 14 |  3 moves for supreme spinal health! 👇🏼 🔥 My top 3 at the moment! ⬇️ 1️⃣ Rotation: Table top | | — | — | 90 |
| 15 |  The BEST (and also worst) way to build your glutes #shorts #fitness #homeworkouts | nourishmovelove @nourishmovelove | — | Estados Unidos | 90 |
| 18 |  Is this the BEST exercise… ever? 🌎 | | 577.7K | Estados Unidos | 90 |
| 8 |  3 Mobility Progressions You Need to Try! 👀 #shorts | Steph Rose @stephanierosephase6 | 129.4K | Estados Unidos | 90 |
| 4 |  Training lower body like an athlete! #lowerbodyworkout #legworkout #trainlikeanathlete | Jason and Lauren @jasonandlauren | 95.3K | Estados Unidos | 91 |
| 7 |  The perfect post-workout cool down! 🧘 #mobility #theoryofmobility #cooldown #stretching | Jason and Lauren @jasonandlauren | 28.6K | Estados Unidos | 90 |
| 12 |  5 Stretches to Fix 95% Of Your Problems! #shorts #stretching #mobility | nourishmovelove @nourishmovelove | 25.9K | Estados Unidos | 90 |
| 16 |  Must Do Mobility Moves if You're Sedentary (or a beginner or senior) | Justin Agustin @justinagustin | 24.0K | Canadá | 90 |
| 19 |  My Favorite Exercise For Visible Abs | Cory Armstrong Fitness @coryarmstrongfitness | 5.3K | Estados Unidos | 90 |
| 2 |  My go-to leg day warm-up! 🌱 | Jenni Ducklas @jenniducklas | 3.6K | — | 91 |
| 20 |  Squats & Gout? Safe or Sorry? Best Leg Moves for Gout Warriors! #shorts | Chikichaw's ChikiSpot Best Life Tips @chikichaw7103 | 869 | Estados Unidos | 90 |
| 5 |  Come to the gym with me 🍑🏋🏾♀️✨ #gymvlog #gym | justedominique @justedominique | 573 | Estados Unidos | 90 |
| 1 |  3 moves to get your hips warmed up for max glute gains! 👏🏽 #warmup #hipmobility | | 23 | — | 92 |
| 10 |  A Day in the Life as a PT | Dr. Christiana Marron @drchristianamarron | 20 | Estados Unidos | 90 |
| 6 |  Top 10 Beginner Functional Fitness Exercises | Tattooed Trail Saddles @tattooedtrailsaddles | 4 | India | 90 |
| 17 |  Transform Your Workout with Functional Fitness! | Tattooed Trail Saddles @tattooedtrailsaddles | 0 | India | 90 |