Similares a SMASH IT: 20 MIN BEAST-MODE FULL BODY SHRED & FAT BURN | Lower Body & Abs, No Equipments

20 vecinos (text_768) · 7.9K views · Janekate Fitness · Estados Unidos


★	SMASH IT: 20 MIN BEAST-MODE FULL BODY SHRED & FAT BURN \| Lower Body & Abs, No Equipments	Janekate Fitness @janekatefitness	7.9K	Estados Unidos
1	GIVE IT ALL💦 20 MIN SAVAGE SWEATY HIIT To The Beat \| Full Body Fat Burn (No Equipment)	Janekate Fitness @janekatefitness	—	Estados Unidos	93
4	Get A TONED & LEAN BACK Just 10 Min A Day At Home~Approved Exercises You MUST Do, No Equipment	Janekate Fitness @janekatefitness	—	Estados Unidos	91
5	20MIN GLUTE ACTIVATION MASTERCLASS🔥 Target Every Glute Muscle & Grow A Peachy Butt Faster	Janekate Fitness @janekatefitness	—	Estados Unidos	91
6	MUST DO! 4-Week FEROCIOUS BUTT LIFT Challenge \| 10 Top Easy BOOTY Exercises You Need	Janekate Fitness @janekatefitness	—	Estados Unidos	91
8	Say Goodbye to BAT WINGS🦇 & BACK FAT In 10 Min\|Days \| Triceps + Back Workout at Home	Janekate Fitness @janekatefitness	—	Estados Unidos	91
12	2 Week BEST JUMP SQUAT Challenge \| 15 Exercises For A Rounder CURVY BOOTY & Toned LEGS	Janekate Fitness @janekatefitness	—	Estados Unidos	90
13	FLAT BELLY STANDING ABS Workout \| 10 Min Tight Waist + Cardio, Burn Belly Fat This Way	Janekate Fitness @janekatefitness	—	Estados Unidos	90
15	WANT STRONG ABS/CORE? Do this SIX-PACK🔥\| 10 Min DUMBBELL ABS Workout (@ Home/Gym)	Janekate Fitness @janekatefitness	—	Estados Unidos	90
18	2 Week MEGA SQUAT CHALLENGE For A ROUNDER BUTT & THICKER THIGHS At Home, No Equipment	Janekate Fitness @janekatefitness	113.9K	Estados Unidos	90
17	2 Week RUMP ROUNDED BOOTY & FLAT ABS Challenge \| Slim Thick \| No Squats \| No Equipment	Janekate Fitness @janekatefitness	44.6K	Estados Unidos	90
14	20 Minute Full Body Bodyweight Workout \| Lose Weight, Burn Fat and Build Strength	MrandMrsMuscle @mrandmrsmuscle	23.4K	Estados Unidos	90
2	DAY 7: LEVEL UP \| 20 Min FULL BODY DUMBBELL Workout \| Burn Fat & Build Strength At Home	Janekate Fitness @janekatefitness	20.8K	Estados Unidos	92
11	Day 4: COMEBACK - INTENSE FULL BODY HIIT💦 \| Small Waist & Abs + Mobility \| No Equipment	Janekate Fitness @janekatefitness	20.5K	Estados Unidos	90
3	DEFIANT: 15 MIN FULL BODY STRENGTH🔥(Glutes & Abs) Burn Fat, Build Muscle (No Equipment)	Janekate Fitness @janekatefitness	19.0K	Estados Unidos	92
9	Day 9: 20 Min Standing Low-Impact Fat Burning Cardio & Leg Burn \| No Equipment	Janekate Fitness @janekatefitness	18.9K	Estados Unidos	91
10	How I’d TRAIN to Lose Weight & Belly Fat at Home \| 15-Min HIIT + ABS (No Equipment)	Janekate Fitness @janekatefitness	17.9K	Estados Unidos	91
7	INTENSE FULL BODY FAT BURN + ABS \| Just 1 KETTLEBELL \| 20-Min At-Home Strength Workout	Janekate Fitness @janekatefitness	16.3K	Estados Unidos	91
20	🔥 10 Min Full Body Fat Burning HIIT + BUTT LIFT \| Sweaty Cardio Workout \| No Equipment, No Repeat	NL Fitness @nhunglefitness	13.0K	Estados Unidos	90
19	THE BEST HOME WORKOUT TO GET SHREDDED FAST \| Build Muscle & Shred Fat	Gennofit @gennofit	5.2K	Estados Unidos	90
16	6-Minute Intense Abs Workout – No Equipment! Burn Belly Fat & Get a Shredded Core	ARM'S STRONG FITNESS @armsstrongfitness	642	Estados Unidos	90