| ★ |  25 min UPPER BODY & HIIT workout (intermediate, advanced) - No repeats, 2 sets of dumbbells | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 232 | Francia | |
| 13 |  30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells) | | — | Canadá | 91 |
| 12 |  15 Min Toned Arms and Upper Body Workout | Get Toned Challenge | | 295.1K | Estados Unidos | 91 |
| 14 |  15 Min Upper Body & Core Workout - No Equipment Beginner Friendly! | | 222.1K | Estados Unidos | 90 |
| 11 |  20 Min Arms & Upper Body Workout - At Home with Dumbbells or Bodyweight | | 168.0K | Estados Unidos | 91 |
| 17 |  30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included | | 101.8K | Canadá | 90 |
| 20 |  30 Min. Full Body Dumbbell Workout | Intermediate | Pilates with Weights At Home | Marie Steffen - The Art of Health @mariesteffen | 77.5K | Alemania | 90 |
| 19 |  Day 1 - 30 Min. Upper Body & Deep Core Workout with Weights | Strong & Balanced Vol. 2 | Marie Steffen - The Art of Health @mariesteffen | 30.7K | Alemania | 90 |
| 7 |  35 min WALKING & STRENGTHENING workout (beginner, intermediate) - Step to the beat, w/chair | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 1.6K | Francia | 93 |
| 9 |  20 min WALKING workout for BEGINNERS - Step to the beat, no repeats, no equipment | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 756 | Francia | 92 |
| 1 |  30 min WEIGHT training (beginner, intermediate) - No repeats, 2 dumbbells, at home or the gym | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 639 | Francia | 96 |
| 18 |  12 Min Upper Body & Core Workout | dumbbells sculpt, no jumping | | 555 | Emiratos Árabes Unidos | 90 |
| 5 |  40 min FULL BODY workout (beginner & pregnancy friendly) - 2 light dumbbells, 2 full rounds, at home | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 477 | Francia | 93 |
| 15 |  15 min LATIN DANCE & WALK to the beat for BEGINNERS - No equipment, sweaty and fun 💃🕺 | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 367 | Francia | 90 |
| 8 |  30 min cardio TABATA TO THE BEAT (beginner, intermediate) - No repeats, no equipment, sweaty! | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 364 | Francia | 93 |
| 16 |  30 min NO JUMPING CARDIO workout for BEGINNERS - No repeats, apartment friendly, no equipment | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 302 | Francia | 90 |
| 3 |  25 min AB and CORE workout + FINISHER (intermediate) - No equipment, no repeats, from home | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 283 | Francia | 94 |
| 2 |  30 min LOWER BODY workout (intermediate) + CARDIO final round - No repeats, a kettlebell, at home | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 263 | Francia | 94 |
| 10 |  🎀 MERRY FITMAS! 35 min STRENGTH & MOBILITY workout (beginner, intermediate, pregnancy friendly) | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 248 | Francia | 92 |
| 4 |  30 min FULL BODY workout (intermediate) - 1 circuit—2 rounds, with kettlebells, at home or the gym | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 178 | Francia | 94 |
| 6 |  35 min "MOVE & HOLD" workout (intermediate) - 2 full rounds, no equipment, at home | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 171 | Francia | 93 |