| ★ |  30 min LOWER BODY workout (intermediate) + CARDIO final round - No repeats, a kettlebell, at home | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 263 | Francia | |
| 20 |  Day 10 - 40 Min. Lower Body Workout | Power Pilates x HIIT | Strong & Balanced Plan | Marie Steffen - The Art of Health @mariesteffen | — | Alemania | 90 |
| 17 |  30 Min. Full Body Pilates x Mobility Workout | No Repeats | Marie Steffen - The Art of Health @mariesteffen | 27.7K | Alemania | 90 |
| 19 |  35 Min KETTLEBELL BACK & BICEPS Workout | Alex Crockford @alexcrockford | 7.2K | Reino Unido | 90 |
| 16 |  35 Min Kettlebell Legs | Burn Fat & Build Muscle (One Kettlebell Only) | Alex Crockford @alexcrockford | 4.4K | Reino Unido | 90 |
| 7 |  35 min WALKING & STRENGTHENING workout (beginner, intermediate) - Step to the beat, w/chair | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 1.6K | Francia | 93 |
| 8 |  20 min WALKING workout for BEGINNERS - Step to the beat, no repeats, no equipment | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 756 | Francia | 93 |
| 2 |  30 min WEIGHT training (beginner, intermediate) - No repeats, 2 dumbbells, at home or the gym | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 639 | Francia | 95 |
| 10 |  40 min FULL BODY workout (beginner & pregnancy friendly) - 2 light dumbbells, 2 full rounds, at home | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 477 | Francia | 92 |
| 12 |  15 min LATIN DANCE & WALK to the beat for BEGINNERS - No equipment, sweaty and fun 💃🕺 | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 367 | Francia | 91 |
| 6 |  30 min cardio TABATA TO THE BEAT (beginner, intermediate) - No repeats, no equipment, sweaty! | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 364 | Francia | 94 |
| 14 |  30 MIN STEPPER WORKOUT | Full body workout with a kettlebell | | 317 | — | 91 |
| 9 |  30 min NO JUMPING CARDIO workout for BEGINNERS - No repeats, apartment friendly, no equipment | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 302 | Francia | 92 |
| 3 |  25 min AB and CORE workout + FINISHER (intermediate) - No equipment, no repeats, from home | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 283 | Francia | 95 |
| 11 |  30 min WALKING workout (PREGNANCY and BEGINNER friendly) - No repeats, low impact cardio, at home! | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 267 | Francia | 91 |
| 13 |  30 min WALK & TONE workout (beginner friendly) - TECH HOUSE music, w/ankle weights, no repeats | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 253 | Francia | 91 |
| 15 |  🎀 MERRY FITMAS! 35 min STRENGTH & MOBILITY workout (beginner, intermediate, pregnancy friendly) | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 248 | Francia | 90 |
| 4 |  25 min UPPER BODY & HIIT workout (intermediate, advanced) - No repeats, 2 sets of dumbbells | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 232 | Francia | 94 |
| 1 |  30 min FULL BODY workout (intermediate) - 1 circuit—2 rounds, with kettlebells, at home or the gym | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 178 | Francia | 96 |
| 5 |  35 min "MOVE & HOLD" workout (intermediate) - 2 full rounds, no equipment, at home | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 171 | Francia | 94 |
| 18 |  30 min CARDIO pour DÉBUTANTS à la maison - Sans répétitions, léger et sans impacts | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 124 | Francia | 90 |