| ★ | How Much Protein Should You Really Eat? | Ancestral Supplements @ancestralsupplements | 749 | Estados Unidos | |
| 4 | Don’t eat less protein to live longer | Joseph Everett - WIL @whativelearned | — | — | 89 |
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| 18 | Easiest 15g of protein #health #nutrition #diet | | — | Estados Unidos | 88 |
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| 16 | is hitting your protein REALLY that hard?? | | 100.4K | — | 88 |
| 6 | how I hit 100g+ protein on a plant-based diet | Tiff Loves Tofu @tifflovestofu | 21.9K | Estados Unidos | 89 |
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| 14 | More details in the description! #shorts #proteinintake #womenshealth | | 667 | Estados Unidos | 88 |
| 12 | High protein diets might be bad for you. | Kinobody Mindset @kinobodymindset | 606 | — | 88 |
| 9 | HOW MUCH PROTEIN SHOULD WE ACTUALLY EAT? | DEEP ECOLOGY AND GREEN POLITICAL IDEOLOGY @greenpartyofmalaysia | 206 | — | 88 |
| 1 | Did you know a 150lb person should be consuming 115g of protein a day? #nutritionfacts Read comments | Organic Fabric Company @organicfabriccompany | 10 | Estados Unidos | 90 |
| 19 | "Should I be using protein powder?" | Klassen Exercise @klassenexercise | 5 | Canadá | 88 |