| ★ | Don’t eat less protein to live longer | Joseph Everett - WIL @whativelearned | — | — | |
| 6 | let’s eat better NOT less | GAINSBYBRAINS @gainsbybrains | — | Países Bajos | 89 |
| 7 | let’s eat better NOT less | GAINSBYBRAINS @gainsbybrains | — | Países Bajos | 89 |
| 14 | Easiest 15g of protein #health #nutrition #diet | | — | Estados Unidos | 88 |
| 18 | How you can get 30 grams of protein in a meal. Burn fat and build muscle | | — | Kenia | 87 |
| 20 | Consume less, produce more = Feel better | Julian Eisenkirchner @julianeisenkirchner | — | Austria | 87 |
| 5 | let’s eat better NOT less | GAINSBYBRAINS @gainsbybrains | 164.5K | Países Bajos | 89 |
| 11 | ✅200g of PROTEIN A DAY IS EASY | | 86.3K | Estados Unidos | 88 |
| 8 | You don't need much protein to get jacked | Average To Jacked @averagetojacked | 70.0K | — | 88 |
| 10 | Protein Is Keeping You Skinny ❌ | | 30.0K | — | 88 |
| 17 | High protein lunch | Fayette Nyehn @fayettenyehn | 29.0K | Estados Unidos | 87 |
| 13 | Optimal Day In The Life Eating 260g of Protein #protein #fulldayofeating #crossfit #athlete #gym | Drew Alexopoulos @drewalexopoulos | 8.1K | — | 88 |
| 3 | How much fiber should you eat to live a longer life? #fiber #biolayne | Dr. Layne Norton @biolayne1 | 6.5K | Estados Unidos | 89 |
| 12 | Get 30 grams of protein in a meal without eating animal foods.Follow for more diet tips | | 4.6K | Kenia | 88 |
| 1 | More protein means... | The Acne Nutritionist | GLOW by Marlowe @acnenutritionist | 1.6K | — | 89 |
| 15 | Most People Over 40 Don't Eat Enough Of This #healthtips #longevity | | 1.3K | Reino Unido | 88 |
| 2 | How Much Protein Should You Really Eat? | Ancestral Supplements @ancestralsupplements | 749 | Estados Unidos | 89 |
| 4 | High protein diets might be bad for you. | Kinobody Mindset @kinobodymindset | 606 | — | 89 |
| 16 | The Protein Rule Most People Get Wrong | Medical Centric Podcast @medicalcentric | 529 | Portugal | 87 |
| 9 | Eat what you Want and Stay fit | Coach Z World @coachzworld5171 | 334 | España | 88 |
| 19 | high protein - low calorie Rezepte machen mich nie satt 😵💫 | Lisa | Diätassistentin @ausgewogenlecker | 330 | Alemania | 87 |