| ★ |  FINALLY Fix That Muscle Knot In Your Upper Back | | 175.5K | — | |
| 19 |  Fix Your BAD SHOULDERS Fast!🤯 | Squat University @squatuniversity | — | Estados Unidos | 88 |
| 7 |  Fix Rounded Shoulders FAST (2-Min Upper Back Routine) | | 3.4M | — | 89 |
| 2 |  Finally Fix Your Tight Upper Traps (no stretching required) | | 367.9K | — | 91 |
| 8 |  How To Fix Mid-Back Pain (RHOMBOIDS!)❌ | Squat University @squatuniversity | 177.3K | Estados Unidos | 89 |
| 1 |  How To Fix That Muscle Knot In Your Upper Back (works better than stretching) | | 114.8K | — | 96 |
| 15 |  How To Fix A TIGHT Shoulder!😳 | Squat University @squatuniversity | 110.3K | Estados Unidos | 88 |
| 20 |  Soften the Back Shoulder to Come From the Inside | Patrick Kelley Golf @patrickkelleygolf | 94.7K | Estados Unidos | 88 |
| 17 |  How to fix your shoulders (read top comment) #fyp | | 53.5K | Reino Unido | 88 |
| 6 |  Fix Rounded Shoulders & Strengthen Your Upper Back (3 Spinal Extension Exercises) | | 42.4K | — | 89 |
| 13 |  Right upper back and shoulders? Do this! #stretching | | 41.2K | Estados Unidos | 88 |
| 12 |  Fix Rounded Shoulders in 1 Minute (Simple Wall Stretch) | | 37.7K | — | 88 |
| 5 |  Fix Rounded Shoulders FAST (3 Static Back Exercises That Realign Your Upper Body) | | 33.5K | — | 90 |
| 3 |  Unlock Your Upper Back | | 29.1K | Estados Unidos | 91 |
| 18 |  if you experience tightness in your upper back? this one is 1000/10 | GAINSBYBRAINS @gainsbybrains | 20.7K | Países Bajos | 88 |
| 4 |  Fix Rounded Shoulders & Unlock Your Upper Back (3 Simple Moves) | | 17.1K | — | 90 |
| 11 |  Fix Your Uppercut | | 7.4K | — | 88 |
| 14 |  If your upper back feels stiff…this is for you | | 2.4K | — | 88 |
| 16 |  Help upper back pain at work #backpain #officeworkout | Claire DeFitt @clairedefitt | 2.0K | Canadá | 88 |
| 10 |  TLDR: Fix the problem by addressing your posture. Treat the knots with massage. #neckpain | Kettlebell Emma @kettlebell-emma | 1.1K | Estados Unidos | 89 |