| ★ | If your upper back feels stiff…this is for you | | 2.4K | — | |
| 19 | For anyone also struggling with back pain… | | 1.5M | — | 87 |
| 8 | Feeling Lat Pulldown in Upper Back | | 286.2K | Estados Unidos | 89 |
| 12 | FINALLY Fix That Muscle Knot In Your Upper Back | | 175.5K | — | 88 |
| 20 | Relieve stiffness, move pain free #painfree #workouts #fitness | Parkourpaiyan @parkourpaiyan | 109.5K | India | 87 |
| 9 | Soften the Back Shoulder to Come From the Inside | Patrick Kelley Golf @patrickkelleygolf | 94.7K | Estados Unidos | 88 |
| 18 | don't feel back during pullups? try this | Hybrid Calisthenics @hybridcalisthenics | 54.2K | Estados Unidos | 87 |
| 15 | Low back Pain? Do this stretch | | 47.0K | Suiza | 88 |
| 6 | Right upper back and shoulders? Do this! #stretching | | 41.2K | Estados Unidos | 89 |
| 14 | Fix Rounded Shoulders FAST (3 Static Back Exercises That Realign Your Upper Body) | | 33.5K | — | 88 |
| 3 | Unlock Your Upper Back | | 29.1K | Estados Unidos | 89 |
| 11 | Open Your Chest & Strengthen Your Upper Back 🐍 | | 21.2K | — | 88 |
| 1 | if you experience tightness in your upper back? this one is 1000/10 | GAINSBYBRAINS @gainsbybrains | 20.7K | Países Bajos | 91 |
| 7 | Help upper back pain at work #backpain #officeworkout | Claire DeFitt @clairedefitt | 2.0K | Canadá | 89 |
| 13 | Simple exercise for back pain and stiffness #exercise #backpain | Ishow Fitness @ishowfitness1 | 2.0K | Estados Unidos | 88 |
| 16 | Upper Back Pain Chiropractic Manipulation #chiropractor #backpain | Intense Physio @intensephysio | 1.7K | Reino Unido | 88 |
| 17 | Yoga for stiff spine 🧘♀️ #backpainrelief #yoga | Ratika Khandelwal @rootedindiaofficial | 972 | India | 88 |
| 2 | If you feel stiff, maybe you need this technique 😮💨 #physicaltherapy #mobility #stiffback | Impact Physical Therapy @impactphysicaltherapy5897 | 735 | — | 90 |
| 10 | STOP feeling RDLs in your back | Jackson Ryan Fitness @jacksonryanfitness | 369 | Estados Unidos | 88 |
| 4 | Low Back stiffness? We got you! | Fundamentals Physiotherapy & Wellness Clinic @fundamentalsphysiotherapyw729 | 180 | Canadá | 89 |