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Similares a If your upper back feels stiff…this is for you

19 vecinos (text_768) · 2.4K views · Gina Lai ·

If your upper back feels stiff…this is for you

Gina Lai

@ginaalai

2.4K
19For anyone also struggling with back pain…

Lilylifts

@lilyylifts

1.5M87
8Feeling Lat Pulldown in Upper Back

TylerPath

@tyler-path

286.2KEstados Unidos89
12FINALLY Fix That Muscle Knot In Your Upper Back

Conor Harris

@conorharris

175.5K88
20Relieve stiffness, move pain free #painfree #workouts #fitness

Parkourpaiyan

@parkourpaiyan

109.5KIndia87
9Soften the Back Shoulder to Come From the Inside

Patrick Kelley Golf

@patrickkelleygolf

94.7KEstados Unidos88
18don't feel back during pullups? try this

Hybrid Calisthenics

@hybridcalisthenics

54.2KEstados Unidos87
15Low back Pain? Do this stretch

LeoMoves

@leomoves

47.0KSuiza88
6Right upper back and shoulders? Do this! #stretching

Whealth

@whealth_

41.2KEstados Unidos89
14Fix Rounded Shoulders FAST (3 Static Back Exercises That Realign Your Upper Body)

Posture Guy

@postureguy

33.5K88
3Unlock Your Upper Back

Whealth

@whealth_

29.1KEstados Unidos89
11Open Your Chest & Strengthen Your Upper Back 🐍

Posture Guy

@postureguy

21.2K88
1if you experience tightness in your upper back? this one is 1000/10

GAINSBYBRAINS

@gainsbybrains

20.7KPaíses Bajos91
7Help upper back pain at work #backpain #officeworkout

Claire DeFitt

@clairedefitt

2.0KCanadá89
13Simple exercise for back pain and stiffness #exercise #backpain

Ishow Fitness

@ishowfitness1

2.0KEstados Unidos88
16Upper Back Pain Chiropractic Manipulation #chiropractor #backpain

Intense Physio

@intensephysio

1.7KReino Unido88
17Yoga for stiff spine 🧘‍♀️ #backpainrelief #yoga

Ratika Khandelwal

@rootedindiaofficial

972India88
2If you feel stiff, maybe you need this technique 😮‍💨 #physicaltherapy #mobility #stiffback

Impact Physical Therapy

@impactphysicaltherapy5897

73590
10STOP feeling RDLs in your back

Jackson Ryan Fitness

@jacksonryanfitness

369Estados Unidos88
4Low Back stiffness? We got you!

Fundamentals Physiotherapy & Wellness Clinic

@fundamentalsphysiotherapyw729

180Canadá89