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Similares a How To Fix That Muscle Knot In Your Upper Back (works better than stretching)

20 vecinos (text_768) · 114.8K views · Conor Harris · —

★How To Fix That Muscle Knot In Your Upper Back (works better than stretching)

Conor Harris

@conorharris

114.8K—
7Fix Rounded Shoulders FAST (2-Min Upper Back Routine)

Posture Guy

@postureguy

3.4M—89
9Finally Fix Your Tight Upper Traps (no stretching required)

Conor Harris

@conorharris

367.9K—89
8Stop Stretching Your Hamstrings To Fix Back Pain & Do This Instead

Conor Harris

@conorharris

261.5K—89
5How To Fix Mid-Back Pain (RHOMBOIDS!)❌

Squat University

@squatuniversity

177.3KEstados Unidos90
1FINALLY Fix That Muscle Knot In Your Upper Back

Conor Harris

@conorharris

175.5K—96
16This Fixes Sciatica More Than Stretching

Conor Harris

@conorharris

174.5K—88
13How To Fix A TIGHT Shoulder!😳

Squat University

@squatuniversity

110.3KEstados Unidos89
19Soften the Back Shoulder to Come From the Inside

Patrick Kelley Golf

@patrickkelleygolf

94.7KEstados Unidos88
18Fix Your Hunchback With These 3 Exercises 🔥

Posture Guy

@postureguy

74.5K—88
2Fix Rounded Shoulders & Strengthen Your Upper Back (3 Spinal Extension Exercises)

Posture Guy

@postureguy

42.4K—90
11Stretches that fix your body 💪🏿

Daniel JrStretch

@jrstretch1

41.4KCanadá89
3Right upper back and shoulders? Do this! #stretching

Whealth

@whealth_

41.2KEstados Unidos90
10Fix Rounded Shoulders in 1 Minute (Simple Wall Stretch)

Posture Guy

@postureguy

37.7K—89
4Fix Rounded Shoulders FAST (3 Static Back Exercises That Realign Your Upper Body)

Posture Guy

@postureguy

33.5K—90
14Fix Rounded Shoulders in 2 Minutes (3 Simple Exercises That Actually Work)

Posture Guy

@postureguy

30.7K—89
12Unlock Your Upper Back

Whealth

@whealth_

29.1KEstados Unidos89
20Fix Rounded Shoulders in 2–3 Minutes a Day (Simple Exercise!)

Posture Guy

@postureguy

25.6K—88
6Fix Rounded Shoulders & Unlock Your Upper Back (3 Simple Moves)

Posture Guy

@postureguy

17.1K—90
17Middle back pain relief exercises #backpain

Whealth

@whealth_

8.7KEstados Unidos88
15TLDR: Fix the problem by addressing your posture. Treat the knots with massage. #neckpain

Kettlebell Emma

@kettlebell-emma

1.1KEstados Unidos88