| ★ |  Progressive High Intensity Interval Training (HIIT) Week 3 | | 51 | — | |
| 12 |  30-Minute Full Body HIIT Workout with Dumbbells | At-Home Strength + Cardio Burn | nourishmovelove @nourishmovelove | — | Estados Unidos | 88 |
| 19 |  Day 9 - 45 Min. Power Pilates Workout with Weights + HIIT | Strong & Balanced Vol. 2 Plan | Marie Steffen - The Art of Health @mariesteffen | — | Alemania | 88 |
| 6 |  Ramp It Up: Punchy Intervals | 40 Minute HIIT Indoor Cycling Workout | | 38.1K | Estados Unidos | 89 |
| 18 |  10 Min HIIT for Beginners: Get Fit & Burn Fat Fast! (Day 18) New Year Challenge | | 34.1K | Estados Unidos | 88 |
| 10 |  New Science Reveals the Best Strength Training Exercises to Run Faster | Run Smarter with Brodie Sharpe | Physio @runsmarterwithbrodiesharpe | 19.7K | Australia | 88 |
| 15 |  Stop Lifting the Same Weight Every Week #shorts | Jake Turner @jakepaulturner | 2.3K | Estados Unidos | 88 |
| 14 |  The Hardest Bodyweight Arm Routine #shorts #calisthenics #challenge | Calisthenics Workout Complex @calisthenicsworkoutcomplex | 1.4K | Estados Unidos | 88 |
| 5 |  Seated Strength Training Week 12 | | 551 | — | 89 |
| 16 |  15 Minute Full HIIT Workout For Cardio & Strength (No Equipment, No Repeats) | Jackson Ryan Fitness @jacksonryanfitness | 234 | Estados Unidos | 88 |
| 3 |  Progressive High Intensity Interval Training (HIIT) Week 4 | | 143 | — | 98 |
| 2 |  Progressive High Intensity Interval Training (HIIT) Week 5 | | 85 | — | 98 |
| 1 |  Progressive High Intensity Interval Training (HIIT) Week 2 | | 60 | — | 98 |
| 11 |  HIIT hack: Double your cardio minutes in half the time ⏱️ | Jayd Harrison | Fitness Coach @jaydigains | 42 | Estados Unidos | 88 |
| 8 |  Seated Strength Training Week 11 | | 32 | — | 88 |
| 13 |  "Break the Sweat Barrier: Effective 10-Minute Workouts for Busy People!" | Best Ever Lifestyle @best-ever-lifestyle | 26 | Estados Unidos | 88 |
| 17 |  Seated Strength Training Week 5 | | 17 | — | 88 |
| 4 |  Seated Strength Training Week 3 | | 15 | — | 90 |
| 7 |  Seated Strength Training Week 8 | | 6 | — | 88 |