| ★ |  🎄Türchen Nummer 19 - Plank to Up Stretch | Lena's Health Lab @lenashealthlab | 95 | Alemania | |
| 4 |  Copenhagen adductor runner plank reach | Athletes' Potential @athletespotential512 | — | Estados Unidos | 90 |
| 20 |  Plank Rotation / Thread the Needle for shoulder stability | Athletes' Potential @athletespotential512 | — | Estados Unidos | 89 |
| 18 |  Flexibility Challenge | Alina & Amelia @alinasaito | 343.9K | Japón | 89 |
| 5 |  Correct Plank Performance | Alex Fitness @alexfitness4099 | 15.5K | — | 90 |
| 11 |  3 ways to use a stretch band💖✨ #flexibility #contortion #youtubeshort #tutorial | | 14.9K | Nigeria | 90 |
| 7 |  Tutorial Muscle Up 🤯‼️ | | 13.0K | España | 90 |
| 1 |  Advanced Plank Made Easier (3 Steps) | | 10.3K | — | 91 |
| 16 |  ☺️💕 #flexibilidad #backbend #flexible #contorsion #stretching | Sabrina Acosta Flexibilidad @sabrinaacostaok | 7.1K | Argentina | 89 |
| 6 |  Folg mir für Stretch- Training 💪🏼 | | 2.5K | Alemania | 90 |
| 8 |  #plank #plankchallange #challenge #fitness | Marti Fitness @martifitness | 559 | Italia | 90 |
| 17 |  TRX Single Arm Plank | | 410 | — | 89 |
| 10 |  🎄Türchen Nummer 23 - Leg Pull Down #pilates | Lena's Health Lab @lenashealthlab | 224 | Alemania | 90 |
| 14 |  🎄Türchen 20 - Back Extension #pilates #backextension | Lena's Health Lab @lenashealthlab | 110 | Alemania | 89 |
| 19 |  🎅 Türchen Nummer 12: Double Straight Leg Stretch! #pilates #pilateslivestream | Lena's Health Lab @lenashealthlab | 59 | Alemania | 89 |
| 15 |  Türchen Nummer 9 - Spine Stretch Forward! 🥰🎅#pilates #spinestretch | Lena's Health Lab @lenashealthlab | 52 | Alemania | 89 |
| 9 |  🎄Türchen Nummer 18 - Thigh Stretch! #pilates #thighstretch | Lena's Health Lab @lenashealthlab | 47 | Alemania | 90 |
| 12 |  ❤️ Türchen Nummer 7: Single Leg Stretch #pilates #singlelegstretch #pilateslivestream | Lena's Health Lab @lenashealthlab | 40 | Alemania | 90 |
| 2 |  Plank Weight Push | | 34 | — | 91 |
| 13 |  Renfo abdos #1 | Mel CoachNfit @melcoachnfit5783 | 4 | — | 89 |
| 3 |  Press plank MVA | THE HUMAN PROJECT | Natt Palacios @natt_palacios | 0 | — | 91 |