Similares a Kapitel 1 - Atem und Atmung
20 vecinos (text_768) · 63 views · The Toolbox Is You · Alemania
| ★ | Kapitel 1 - Atem und Atmung | The Toolbox Is You @thetoolboxisyou61 | 63 | Alemania | |
| 7 | 4.5 Second Box Breath | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 13.3K | Estados Unidos | 87 |
| 12 | Short Deep Breathing Exercises (4-2-4-2) | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 10.1K | Estados Unidos | 87 |
| 5 | Box Breathing Exercise to Reduce Stress & Anxiety (4-4-4-4) #breathing | Soothing Relaxation @soothingrelaxation | 8.7K | Noruega | 87 |
| 19 | Box Breath for Stress Relief (4-4-4-4) | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 8.3K | Estados Unidos | 87 |
| 16 | Box Breathing for Stress Relief (4-4-4-4) | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 5.2K | Estados Unidos | 87 |
| 14 | Mindfulness for Teachers | The Toolbox Is You @thetoolboxisyou61 | 3.7K | Alemania | 87 |
| 8 | Do THIS before breathwork | Mike Maher | TAKE A DEEP BREATH @takeadeepbreath | 2.8K | Reino Unido | 87 |
| 11 | How to Use Breathwork to Calm and Focus (4 Steps) | George Thompson @george-thompson | 1.9K | Reino Unido | 87 |
| 10 | Advanced Box Breath: 7-7-7-7 | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.8K | Estados Unidos | 87 |
| 6 | 4.5 Second Box Breath | 10 Minutes | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.1K | Estados Unidos | 87 |
| 15 | Breath Awareness Meditation for Centering & Grounding | Somawise Healing Lab @somawise | 449 | Nueva Zelanda | 87 |
| 18 | Teach This Tool Early—It’s a Lifelong Skill | The Calm Tool You Wish You Learned Sooner | Blissyogakids-ParulChaturvedi @blissyogakids | 400 | Singapur | 87 |
| 4 | Achtsamkeit für Lehrer | The Toolbox Is You @thetoolboxisyou61 | 75 | Alemania | 87 |
| 20 | New Faceless Video | Arcane Connection Official @arcaneconnection | 38 | — | 87 |
| 13 | One Minute Reset: 4-7-8 Breathing for Stress Relief | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 27 | Estados Unidos | 87 |
| 2 | Kapitel 5 - Bewusstsein | The Toolbox Is You @thetoolboxisyou61 | 21 | Alemania | 91 |
| 1 | Chapter 1 - Breath & Breathing | The Toolbox Is You @thetoolboxisyou61 | 17 | Alemania | 97 |
| 3 | Chapter 5 - Awareness | The Toolbox Is You @thetoolboxisyou61 | 10 | Alemania | 88 |
| 9 | The Easy Way to Learn Box Breathing in A Minute or Less | Whole Life Hacks @wholelifehacks | 7 | Irlanda | 87 |
| 17 | 15-Minute Mindfulness Meditation: Breath Awareness | Your Mind & Your Soul @yourmind-yoursoul | 1 | Estados Unidos | 87 |




















