| ★ |  Intake Breathing Lowered My Heart Rate in Zone 2 & HIIT | | 266 | Estados Unidos | |
| 12 |  20 Second Guided Grounding Breath Exercise To Calm Stress & Anxiety | | — | Estados Unidos | 88 |
| 18 |  Nasal Breathing for Performance: Does it actually work? What does the science say? | Steve Magness @stevemagness | 8.3K | Estados Unidos | 87 |
| 16 |  My Resting Heart Rate Hit 48 BPM — Lowest I’ve Seen in Years (Vagus Nerve Training?) | | 3.0K | Estados Unidos | 87 |
| 8 |  Intake Breathing Placement Guide: Are You Applying It Wrong? | | 1.1K | Estados Unidos | 88 |
| 1 |  Stop Snoring & Sleep Deeper (Intake Breathing Magnetic Nasal Strips Review) | | 797 | Estados Unidos | 90 |
| 10 |  2 Signs Your Zone 2 Training Is Actually Working | | 780 | Estados Unidos | 88 |
| 17 |  Cyclic Sighing: The #1 Breathing Technique to Reduce Stress Fast | | 748 | Estados Unidos | 87 |
| 20 |  Intake Breathing Size Guide: Are You Wearing the Wrong Size? | | 744 | Estados Unidos | 87 |
| 13 |  4–6 Breathing Method (Calm Your Nervous System Fast) | | 625 | Estados Unidos | 88 |
| 15 |  I Don’t Do Zone 2 for “Cardio” — Here’s Why | | 493 | Estados Unidos | 87 |
| 2 |  Mouth Breathing Is Killing Your Deep Sleep (Fix This Tonight) | | 403 | Estados Unidos | 90 |
| 7 |  At 45, HIIT Wasn’t Enough - So I Added Zone 2 | | 366 | Estados Unidos | 88 |
| 3 |  Intake Breathing: 88% of Users Stopped Snoring | | 354 | Estados Unidos | 89 |
| 6 |  Zone 2 Isn’t Just Slow Cardio — 5 Real Benefits Explained | | 327 | Estados Unidos | 88 |
| 19 |  [LIVE] If Your Legs Drop When You Breathe, This Is Why | Shangrila Rendon @shangrilarendon | 321 | Estados Unidos | 87 |
| 14 |  Intake Breathing & Deviated Septum: Is One Nostril Always Blocked? | | 305 | Estados Unidos | 87 |
| 4 |  Intake Breathing: I Slept Through a Cold for the First Time | | 228 | Estados Unidos | 89 |
| 9 |  4-7-8 Guided Breathing Technique for Deep Relaxation & Better Sleep | | 203 | Estados Unidos | 88 |
| 5 |  The "Secret" to Unlimited Endurance? | HealthandWellnessPlus @healthandwellnessplus | 2 | Estados Unidos | 89 |