| ★ |  🚀 RUTINA PUSH PULL LEG de 5 días | Mes 5 | Alcanza tu Próximo Nivel | | 2.9K | España | |
| 7 |  Does Doing PUSH UPS Everyday Build Muscle? (Backed Up By Science) | Grow Muscle @growmuscle6893 | — | Bangladés | 76 |
| 4 |  60 Min FULL BODY Workout | No Equipment & No Repeat | Rowan Row | | 137.5K | Reino Unido | 76 |
| 3 |  35 Min FULL BODY WORKOUT with WARM UP | No Equipment & No Repeat | Rowan Row | | 125.2K | Reino Unido | 76 |
| 1 |  45 Min FULL BODY DUMBBELL WORKOUT (No Repeat) | Rowan Row | | 88.2K | Reino Unido | 79 |
| 5 |  Intense PUSH UP Workout | Rowan Row | | 69.9K | Reino Unido | 76 |
| 10 |  30 Min Pull Day ohne Geräte für Muskelaufbau Zuhause! Rücken, Bizeps, Hintere Schulter | | 54.2K | Austria | 75 |
| 18 |  25-Min No Bench Dumbbell Push Workout | Upper Body + ABs 🔥 | | 34.6K | Canadá | 74 |
| 12 |  20 MIN Full Body Workout | Strength + Cardio + Mobility (No Equipment) | | 33.1K | Reino Unido | 75 |
| 13 |  25-Min Dumbbell Pull Workout | Back, Biceps & Core | | 26.4K | Canadá | 75 |
| 9 |  30 Min Full Body Dumbbell Workout – Tone & Strengthen at Home | Nobadaddiction @nobadaddiction | 18.4K | Suecia | 75 |
| 11 |  30 Minute Full Body Toning Workout for a Strong, Lean Body | Nobadaddiction @nobadaddiction | 14.6K | Suecia | 75 |
| 16 |  350 PERFECT Push-Up/Pull-Up Challenge! | | 14.1K | Estados Unidos | 74 |
| 6 |  ENTRENAMIENTO HIIT 5 MIN FULL BODY | NIVEL INTERMEDIO | SPARTAN WARRIOR - Entrenamiento Militar y Fitness @spartanwarrior-entrenamien9005 | 8.8K | Perú | 76 |
| 2 |  THE BEST HOME WORKOUT TO GET SHREDDED FAST | Build Muscle & Shred Fat | | 5.2K | Estados Unidos | 77 |
| 20 |  Rutina Completa para Espalda Ancha y Cintura Estrecha (Triángulo Invertido) | | 1.5K | México | 74 |
| 19 |  Chest & Biceps Full Workout for Mass | Incline Bench Press, Cable Fly, Preacher Curl, Hammer Curl | KC FITNESS @imkamalchhetry | 1.4K | India | 74 |
| 17 |  Can't Do Push-Ups? Master These 5 Moves to Build Strength | ARM'S STRONG FITNESS @armsstrongfitness | 78 | Estados Unidos | 74 |
| 8 |  FIBO Rebound 1 - Push Training - Brust, Schultern, Trizeps | | 76 | — | 75 |
| 15 |  What Happens If You Only Do Pull Ups for 30 Days (SHOCKING Results) | Grow Muscle @growmuscle6893 | 36 | Bangladés | 74 |
| 14 |  How Many Squats Should You Do A Day To Build Muscle (Step-by-Step Guide) | Grow Muscle @growmuscle6893 | 24 | Bangladés | 75 |