| ★ |  15min Exercices Epaules Et Bras Avec Des Haltères - renforcer et muscler les bras | Margaux Fitness @margauxfitness | 13.5K | Reino Unido | |
| 5 |  Rutina upper body 💪🏼 | | — | México | 75 |
| 10 |  30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included | | 478.9K | Canadá | 74 |
| 2 |  20 min BOOTY AND ABS WORKOUT | Legs, Glutes and Core | Both Advanced and Modified Variations | | 334.4K | Canadá | 77 |
| 7 |  30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included | | 211.5K | Canadá | 75 |
| 19 |  12 min STANDING ABS AND ARMS WORKOUT | With Dumbbells | No Planks | No Pushups | Pregnancy Friendly | | 139.7K | Canadá | 73 |
| 4 |  30 min FULL BODY SCULPT & SWEAT WORKOUT | No Repeats | Pregnancy Friendly Modifications Provided | | 127.2K | Canadá | 76 |
| 18 |  30 min SCULPT & SWEAT FULL BODY WORKOUT | Challenging Routine With Modifications Provided | | 121.6K | Canadá | 73 |
| 14 |  SLOW & ON THE FLOOR - 30 Min Strength Workout (No Equipment, Full Body, Low Impact) | | 102.0K | Canadá | 74 |
| 6 |  30 min DUMBBELL HIIT WORKOUT | Both High Impact + Low Impact Options | Pregnancy Friendly Options | | 97.9K | Canadá | 75 |
| 13 |  la MEJOR Rutina para bíceps Fuertes y Definidos (3 Ejercicios) 💪 #thesaiyankiwi | The Saiyan Kiwi @thesaiyankiwi | 78.6K | España | 74 |
| 20 |  45 Min. Full Body Strength Workout to build muscle | Progressive overload training for women | Marie Steffen - The Art of Health @mariesteffen | 50.4K | Alemania | 73 |
| 1 |  15min Epaule Et Bras Avec Haltères - Musculation des épaules, triceps et biceps | Margaux Fitness @margauxfitness | 8.2K | Reino Unido | 87 |
| 12 |  RUTINA DE ABS | 10 Minutos Para Un Core Más Fuerte | | 7.0K | Puerto Rico | 74 |
| 3 |  Bras & épaules fermes et sculptés 🔥 20 min avec haltères | Niv intermédiaire- Confirmé | Laura Day FIT @lauradayfit | 6.8K | Francia | 76 |
| 17 |  20 minutes de Pilates dos et bras | Pilates avancé | Pilates avec Ashley @pilatesavecashley | 6.8K | Australia | 73 |
| 15 |  25 min Pilates pour DÉBUTANTS - Sans matériel, à la maison | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 5.7K | Francia | 73 |
| 16 |  Séance BRAS et ÉPAULES en salle 45 MIN | Ultra efficace 💪🏻 | | 2.4K | Francia | 73 |
| 11 |  Duda: ¿os gusta entrenar espalda? Los jueves toca sí o sí! #gym #espalda | | 2.2K | — | 74 |
| 9 |  10min Etirement Au sol Pour Tout Le Corps | Margaux Fitness @margauxfitness | 449 | Reino Unido | 74 |
| 8 |  ⚜️ Fitness Promovideo im Park | Marcus Florschuetz @marcusflorschuetz | 0 | Austria | 74 |