| ★ |  Side Plank with Clamshells | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 1.3K | Estados Unidos | |
| 11 |  30 Min. Mat Pilates Workout with Ankle Weights | Marie Steffen - The Art of Health @mariesteffen | 91.2K | Alemania | 76 |
| 16 |  Get PLANCHE in 30 Days! (Training Program) #planche | Vitaly Pavlenko @vitalypavlenko2896 | 68.8K | Ucrania | 75 |
| 6 |  25 Min Full Body Workout | At Home Pilates Workout with Ankle Weights | No Repeats | Marie Steffen - The Art of Health @mariesteffen | 41.8K | Alemania | 77 |
| 20 |  20 minutes de Pilates pour les abdos | Pilates intermédiaire | Pilates avec Ashley @pilatesavecashley | 37.1K | Australia | 75 |
| 4 |  Single Leg Romanian Deadlift (1 Dumbbell) | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 23.7K | Estados Unidos | 79 |
| 13 |  20 minutes de Pilates pour la mobilité | Pilates pour débutants | Pilates avec Ashley @pilatesavecashley | 23.3K | Australia | 75 |
| 1 |  Up Down Front Plank | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 2.9K | Estados Unidos | 84 |
| 18 |  5min Gainage Pour Renforcer La Sangle Abdominale | Margaux Fitness @margauxfitness | 2.4K | Reino Unido | 75 |
| 9 |  Palm Push Up | | 2.3K | Canadá | 76 |
| 19 |  DNS SIDE PLANK - the best side plank variation | | 1.3K | Australia | 75 |
| 3 |  Dumbbell Bench Press | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 1.0K | Estados Unidos | 80 |
| 15 |  10 Minute Pilates Ring & Ball Workout for Stronger Legs & Arms | Sunny Health & Fitness @sunnyhealthfitness | 814 | Estados Unidos | 75 |
| 12 |  10 MIN ABS | At Home Core Workout (No Equipment) | | 592 | Alemania | 76 |
| 8 |  Barbell Back Squat | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 578 | Estados Unidos | 76 |
| 7 |  Goblet Squat | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 411 | Estados Unidos | 77 |
| 17 |  Romanian Deadlift (RDL) | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 384 | Estados Unidos | 75 |
| 5 |  Single Leg Hip Thrust | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 362 | Estados Unidos | 77 |
| 10 |  Push up | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 293 | Estados Unidos | 76 |
| 14 |  10 MIN PILATES ABS - slow, elegant & not-sweaty sixpack workout | | 233 | Alemania | 75 |
| 2 |  How to Do Bear Squat to Plank | Jayd Harrison | Fitness Coach @jaydigains | 168 | Estados Unidos | 82 |