| ★ |  It’s Run Time! The 5-Minute 'Wake Up' Warmup for Your Run | Run Better with Ash @runbetterwithash | 8.3K | Reino Unido | |
| 6 |  Activate Your Glutes & Hamstrings Pre Run Warmup | Run Better with Ash @runbetterwithash | — | Reino Unido | 83 |
| 12 |  The Best 5 Minute Warmup Before Your Run! | Run Better with Ash @runbetterwithash | — | Reino Unido | 83 |
| 7 |  13 MIN Post-Run Stretching Routine for Optimal Recovery | Run Better with Ash @runbetterwithash | 15.4K | Reino Unido | 83 |
| 9 |  40 Min Full Body Workout for Women – Sculpt, Sweat & Feel Strong (No Equipment) | Nobadaddiction @nobadaddiction | 14.4K | Suecia | 83 |
| 14 |  10 MIN Post-Run Stretching Routine for Optimal Recovery | Run Better with Ash @runbetterwithash | 12.1K | Reino Unido | 83 |
| 1 |  7 MIN Dynamic Warmup: The Secret to Light & Pain-Free Legs | Run Better with Ash @runbetterwithash | 11.4K | Reino Unido | 91 |
| 20 |  Post-Run 'System Reset': Mobility for the Central Nervous System | Run Better with Ash @runbetterwithash | 7.9K | Reino Unido | 82 |
| 2 |  5 Min Warm Up Routine – Do This Before Every Workout (Home or Gym) | Nobadaddiction @nobadaddiction | 5.5K | Suecia | 85 |
| 17 |  The 10-Minute Post-Run 'Peace': Stretch, Breathe, and Reset (Follow Along) | Run Better with Ash @runbetterwithash | 4.8K | Reino Unido | 82 |
| 18 |  The '3-Tool' Leg Ritual: 33 Minutes to Build Explosive Power | Run Better with Ash @runbetterwithash | 2.9K | Reino Unido | 82 |
| 15 |  Over 60? Master These 6 Exercises to Stay Strong and Steady | Doctor O'Donovan @drodonovan | 2.5K | Reino Unido | 82 |
| 13 |  1.1 Essential flare warm-up exercises | part 1 flare course | | 426 | Australia | 83 |
| 19 |  This 20-Second Move Will Tighten Your Core Fast | Plank Shoulder Taps | Dynamic Fitness Zone @fitness-anand-gupta | 4 | India | 82 |
| 5 |  Repte planxes amb música | | 2 | España | 83 |
| 16 |  Abdominals 7'30" intens | | 2 | España | 82 |