| ★ |  The Best 5 Minute Warmup Before Your Run! | Run Better with Ash @runbetterwithash | — | Reino Unido | |
| 5 |  Activate Your Glutes & Hamstrings Pre Run Warmup | Run Better with Ash @runbetterwithash | — | Reino Unido | 84 |
| 10 |  Warm Up & Wake Up: Dynamic Moves Before Every Run | Run Better with Ash @runbetterwithash | — | Reino Unido | 81 |
| 11 |  5 MIN Pre-Run Dynamic Warmup: Avoid Injuries and Run Strong | Run Better with Ash @runbetterwithash | 18.1K | Reino Unido | 81 |
| 12 |  13 MIN Post-Run Stretching Routine for Optimal Recovery | Run Better with Ash @runbetterwithash | 15.4K | Reino Unido | 81 |
| 19 |  10 Min Post-Run Relief: Melt Away Leg Tightness INSTANTLY | Run Better with Ash @runbetterwithash | 13.1K | Reino Unido | 80 |
| 15 |  10 MIN Post-Run Stretching Routine for Optimal Recovery | Run Better with Ash @runbetterwithash | 12.1K | Reino Unido | 80 |
| 3 |  7 MIN Dynamic Warmup: The Secret to Light & Pain-Free Legs | Run Better with Ash @runbetterwithash | 11.4K | Reino Unido | 86 |
| 4 |  It's Run Time! The 7-Minute "System Calibration" for a Perfect First Mile | Run Better with Ash @runbetterwithash | 9.5K | Reino Unido | 86 |
| 6 |  It’s Run Time! The 5-Minute 'Wake Up' Warmup for Your Run | Run Better with Ash @runbetterwithash | 8.3K | Reino Unido | 84 |
| 8 |  23 MIN Full Body Stretching After Running to Maximise Recovery | Run Better with Ash @runbetterwithash | 8.0K | Reino Unido | 82 |
| 13 |  5 Min Warm Up Routine – Do This Before Every Workout (Home or Gym) | Nobadaddiction @nobadaddiction | 5.5K | Suecia | 81 |
| 7 |  The Dynamic Warmup That Makes Running Feel Easier | Run Better with Ash @runbetterwithash | 4.5K | Reino Unido | 82 |
| 18 |  The 'Balance Challenge': 27 Minutes to Level Up Your Running | Run Better with Ash @runbetterwithash | 3.1K | Reino Unido | 80 |
| 20 |  No More Inner Thigh Tightness: The Essential Groin Reset for Runners | Run Better with Ash @runbetterwithash | 2.8K | Reino Unido | 80 |