| ★ |  5 Min Warm Up Routine – Do This Before Every Workout (Home or Gym) | Nobadaddiction @nobadaddiction | 5.5K | Suecia | |
| 5 |  Activate Your Glutes & Hamstrings Pre Run Warmup | Run Better with Ash @runbetterwithash | — | Reino Unido | 81 |
| 13 |  The Best 5 Minute Warmup Before Your Run! | Run Better with Ash @runbetterwithash | — | Reino Unido | 80 |
| 10 |  ✅ The PERFECT Barbell Back Row | Andrew Kwong (DeltaBolic) @deltabolic | 503.8K | Canadá | 80 |
| 2 |  5 MIN FULL BODY WARM UP (The Grow Games) for home workouts | growingannanas @growingannanas | 205.8K | Alemania | 85 |
| 9 |  Entrenamiento HIIT de cuerpo completo de 20 minutos en español / Ejercicio cardio intenso | STRONG Nation @wearestrongnation | 64.3K | Estados Unidos | 80 |
| 4 |  Meglio dello stretching: 20 min di MOBILITÀ FUNZIONALE che ti rigenerano | Marcello Chiapponi @drmarcellochiapponi | 21.7K | — | 82 |
| 17 |  Esercizi di Riscaldamento Muscolare Per Gambe e Glutei | Fixfit - Fitness Lifestyle @fixfit | 18.5K | Italia | 79 |
| 6 |  40 Min Full Body Workout for Women – Sculpt, Sweat & Feel Strong (No Equipment) | Nobadaddiction @nobadaddiction | 14.4K | Suecia | 81 |
| 1 |  7 MIN Dynamic Warmup: The Secret to Light & Pain-Free Legs | Run Better with Ash @runbetterwithash | 11.4K | Reino Unido | 85 |
| 7 |  It's Run Time! The 7-Minute "System Calibration" for a Perfect First Mile | Run Better with Ash @runbetterwithash | 9.5K | Reino Unido | 81 |
| 3 |  It’s Run Time! The 5-Minute 'Wake Up' Warmup for Your Run | Run Better with Ash @runbetterwithash | 8.3K | Reino Unido | 84 |
| 18 |  10 Min Ab Workout for a Flat, Toned Core (Dumbbell or Bodyweight) | Nobadaddiction @nobadaddiction | 7.4K | Suecia | 79 |
| 14 |  Perfect daily workout 🙌 | Nobadaddiction @nobadaddiction | 6.3K | Suecia | 79 |
| 20 |  30 Min Full Body No Equipment Workout to Build Muscle & Get Fit (Recorded Live) | Alex Crockford @alexcrockford | 2.5K | Reino Unido | 79 |
| 16 |  The Runner's Yoga Flow: 15 Min Balance & Stability | Run Better with Ash @runbetterwithash | 705 | Reino Unido | 79 |
| 19 |  ROTACIÓ INTERNA EN DECUBIT SUPÍ I BRAÇ EN ABD | NEXT Terrassa @nexterrassa | 14 | España | 79 |
| 12 |  ROTACIÓ EXTERNA EN DECUBIT LATERAL | NEXT Terrassa @nexterrassa | 13 | España | 80 |
| 15 |  REM AL BANC UL | NEXT Terrassa @nexterrassa | 9 | España | 79 |