| ★ |  10 Minute Seated Strength Training With Dumbbells Weights Over 50! | | 27.0K | Estados Unidos | |
| 1 |  30 Minute Full Body Strength Training at Home For Women Over 50! BEGINNER Friendly! | | — | Estados Unidos | 83 |
| 6 |  10 Min Full Body Strength for Women Over 50: How to Start (Day 1) New Year Activation Challenge! | | — | Estados Unidos | 80 |
| 17 |  Reverse Stiffness with This Simple Daily Stretch Routine (8 Minutes) | | — | Estados Unidos | 77 |
| 18 |  20 MIN Full Body With Weights - Dumbbell Only Workout At Home or In The Gym | growingannanas @growingannanas | 398.8K | Alemania | 77 |
| 20 |  20 MIN Strength With Weights - Dumbbell Only Workout At Home or In The Gym | growingannanas @growingannanas | 294.9K | Alemania | 77 |
| 9 |  30 MIN HIP HOP - Full Body Strength With Weights, (Intermediate), Home Workout | growingannanas @growingannanas | 279.8K | Alemania | 79 |
| 19 |  FULL STRENGTH WORKOUT PLAN (Advanced) 5 days a week | growingannanas @growingannanas | 263.6K | Alemania | 77 |
| 11 |  FULL WORKOUT PLAN (for Beginners) 5 days a week | growingannanas @growingannanas | 260.3K | Alemania | 78 |
| 3 |  Full Body Strength Workout Over 50 | Tone & Build Lean Muscle (Day 5) New Year Activation Challenge! | | 52.7K | Estados Unidos | 81 |
| 15 |  Full Body Strength Workout for Women 50+ | Build Muscle & Brain Power! (Day 26) New Year Challenge | | 50.9K | Estados Unidos | 77 |
| 8 |  10 Min Strength Workout: How to Build Muscle Fast After 50 (Day 17) New Year Activation Challenge! | | 37.4K | Estados Unidos | 79 |
| 2 |  Stronger Legs in 10 Minutes? This Dumbbell Workout Proves It (Day 12) New Year Activation Challenge! | | 37.2K | Estados Unidos | 81 |
| 5 |  If You Don’t Train Your Legs After 50, This Happens (10-Min Lower Body Strength Workout) | | 37.2K | Estados Unidos | 80 |
| 7 |  Rebuild Leg Strength After 50 | These 7 Exercises Work Fast! (Day 24) New Year Activation Challenge | | 32.0K | Estados Unidos | 80 |
| 14 |  9 BEST EXERCISES for LOWER BACK PAIN | Doctor & Physio-Approved | Doctor O'Donovan @drodonovan | 6.4K | Reino Unido | 77 |
| 4 |  CIRCUIT TRAINING : DONNE TOUT ! (coach Marion) | Gym Direct @gymdirectofficiel | 2.9K | Francia | 80 |
| 13 |  Over 60? Master These 6 Exercises to Stay Strong and Steady | Doctor O'Donovan @drodonovan | 2.5K | Reino Unido | 77 |
| 12 |  10 Minute Pilates Ring & Ball Workout for Stronger Legs & Arms | Sunny Health & Fitness @sunnyhealthfitness | 814 | Estados Unidos | 78 |
| 16 |  Workout des Monats 💪🏼 | hardysfitness @hardysfitness | 7 | Alemania | 77 |
| 10 |  50 Min. Full body workout with weights | to build muscle without getting bulky | No repeats | Marie Steffen - The Art of Health @mariesteffen | 4 | Alemania | 79 |