| ★ |  full active stretch warm up for sprinters | Lyfestyle Athletics @lyfestyleathletics | — | Canadá | |
| 1 |  Hip Stability Workout: Core + Internal & External Rotation | Upright Health @uprighthealth | — | Estados Unidos | 74 |
| 3 |  Hip Flexors Hurt MORE After Stretching? Here's How to Fix It | Upright Health @uprighthealth | — | Estados Unidos | 73 |
| 12 |  15 MIN Stretching pour tout le corps | Souplesse et relaxation | Libérer les tensions | Victoria Mouvement @victoriamouvement | — | Francia | 72 |
| 14 |  Beginner Deep Squat Stretch Workout for Hip Impingement Relief | Upright Health @uprighthealth | — | Estados Unidos | 72 |
| 4 |  25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;) | Mady Morrison @madymorrison | 1.9M | Alemania | 73 |
| 15 |  10 Min Post-Run Relief: Melt Away Leg Tightness INSTANTLY | Run Better with Ash @runbetterwithash | 13.1K | Reino Unido | 72 |
| 9 |  Block Start Breakdown What Works and What Doesn't | Lyfestyle Athletics @lyfestyleathletics | 10.2K | Canadá | 72 |
| 16 |  5 Min GLUTES STRETCH to Keep Muscles Flexible and help Recovery | Alex Crockford @alexcrockford | 9.6K | Reino Unido | 72 |
| 19 |  The Best Primal Core Moves for Beginners (No Sit-Ups Needed) | TappBrothers @tappbrothers | 9.1K | Estados Unidos | 72 |
| 5 |  Questo BATTE lo STRETCHING e ti sblocca in profondità: provalo! | Marcello Chiapponi @drmarcellochiapponi | 7.4K | — | 73 |
| 20 |  Essential Post Run Stretching Routine for Recovery and Relaxation | Run Better with Ash @runbetterwithash | 5.2K | Reino Unido | 72 |
| 13 |  Finish Strong: 10-Min Standing Stretch to Prevent Post Run Stiffness | Run Better with Ash @runbetterwithash | 4.8K | Reino Unido | 72 |
| 2 |  15 MIN HIP STRETCHING / Wohltuende Mobilisation & Dehnung für die Hüfte und Becken | Katja Seifried | Katja Seifried @katjaseifried | 1.7K | Alemania | 74 |
| 8 |  3 Calisthenics Skills Every Beginner Must Learn.. | | 1.3K | India | 73 |
| 10 |  How to Fix a Broken Metabolism (Without Eating Less) | Healthy Emmie @healthyemmie | 1.1K | Estados Unidos | 72 |
| 11 |  Flexibilidad RÁPIDA para principiantes ¿Lo intentas? | Monse Hemmer Fitness @monsehemmer | 290 | México | 72 |
| 17 |  Only 6 Isometric Exercises to Change Your Entire Body | Grow Muscle @growmuscle6893 | 21 | Bangladés | 72 |
| 6 |  The History of Stretching for Endurance Performance | Science | To Know Sport @toknowsport7257 | 10 | — | 73 |
| 18 |  8 ejercicios para hacer en casa y no perder un día de entrenamiento. | Triatlón Noticias @triatlonnoticias-r3u | 3 | España | 72 |
| 7 |  HIP THRUST #gym | ENTRENAMIENTOS TRIATLÓN @entrenamientostriatlon | 0 | España | 73 |