| ★ |  Can you do all 3? 👀 #shorts | Steph Rose @stephanierosephase6 | 229.3K | Estados Unidos | |
| 16 |  Everyone can improve mobility! You just have to know where to start.. so let me help you, | | — | — | 80 |
| 18 |  This Dive Deserves a 10 🔥 #diving #sports #shorts | | 341.7K | Grecia | 79 |
| 13 |  Seated Hip Mobility Drills Are Just The Beginning… 👀 #hipmobility #shorts #longevity | Steph Rose @stephanierosephase6 | 314.9K | Estados Unidos | 80 |
| 7 |  How I Structure My Lower Body Workout (currently)… | Steph Rose @stephanierosephase6 | 235.3K | Estados Unidos | 82 |
| 8 |  🦶If your ankles are weak... that's probably why everything else hurts. #shorts | Steph Rose @stephanierosephase6 | 230.2K | Estados Unidos | 81 |
| 2 |  Implement these 3 things to improve your fitness in 2026! 👀 #shorts #2026 | Steph Rose @stephanierosephase6 | 182.2K | Estados Unidos | 85 |
| 6 |  Here are a few of the movements you struggle with most - and how to build up to them! 📈 #shorts | Steph Rose @stephanierosephase6 | 141.6K | Estados Unidos | 82 |
| 10 |  🔥 Stiliana Nikolova’s hoop qualification routine from #Paris2024 to get us hyped for #Varna2026! | | 140.0K | — | 81 |
| 1 |  Want to be able to do more with your body than just lift weights? Read description 👇#shorts | Steph Rose @stephanierosephase6 | 136.5K | Estados Unidos | 87 |
| 4 |  The kind of movement most programs ignore 👀 #shorts | Steph Rose @stephanierosephase6 | 112.5K | Estados Unidos | 83 |
| 11 |  In motion 🔥📽️ Don’t miss the excitement this year in Aberdeen! | Rogue Fitness @roguefitness | 75.6K | — | 80 |
| 9 |  Train your grip under load with these 3 sandbag Gable Grip variations! 🤼 #shorts #gripstrength | Steph Rose @stephanierosephase6 | 74.5K | Estados Unidos | 81 |
| 3 |  4 Must-Try Drills for Lower Body Strength, Mobility, & Stability! 👀 #shorts #lowerbodyworkout | Steph Rose @stephanierosephase6 | 69.5K | Estados Unidos | 83 |
| 15 |  Strength, Mobility, & Power - My Lower Body Workout 👀 #shorts #lowerbodyworkout | Steph Rose @stephanierosephase6 | 67.3K | Estados Unidos | 80 |
| 20 |  Danielle Brandon Ready to Go! Clean Ladder 2024 CrossFit Games | TRAINING DAY® @trainingdaymedia | 21.2K | Canadá | 79 |
| 14 |  Haley Adams | Fight till the end 2024 CrossFit East Semifinal Syndicate Crown | TRAINING DAY® @trainingdaymedia | 6.2K | Canadá | 80 |
| 19 |  Wie alt glaubt ihr war Silja? 🥹👼🏼 #dtb #turnteamdeutschland #shorts #turnen #gymnast | Deutscher Turner-Bund @dtbonline | 4.6K | Alemania | 79 |
| 17 |  3 progresiones para conseguir press to handstand #workout #handstandworkout #calisthenics | David Tangyan @davidtangyan | 1.7K | España | 80 |
| 5 |  BURPEES CHALLENGE OVER THE BAG IN THE CROSSFIT GAMES FUNCTIONAL TRAINING | FTC Technical Strength | FTC Technical Strength @ftctechnicalstrength | 1.1K | España | 83 |
| 12 |  Learning flips at the parkour gym Freedom in Motion | Freedom in Motion @fimparkourgym | 114 | Estados Unidos | 80 |