| ★ |  Strength, Mobility, & Power - My Lower Body Workout 👀 #shorts #lowerbodyworkout | Steph Rose @stephanierosephase6 | 67.3K | Estados Unidos | |
| 6 |  How I Structure My Lower Body Workout (currently)… | Steph Rose @stephanierosephase6 | 235.3K | Estados Unidos | 85 |
| 3 |  🦶If your ankles are weak... that's probably why everything else hurts. #shorts | Steph Rose @stephanierosephase6 | 230.2K | Estados Unidos | 86 |
| 17 |  Never gonna change if I am always in the way 👀 #KillTheGhost #HWRpartner | Lucia Mikušová @lucia.mikusova | 185.7K | Eslovaquia | 84 |
| 4 |  Implement these 3 things to improve your fitness in 2026! 👀 #shorts #2026 | Steph Rose @stephanierosephase6 | 182.2K | Estados Unidos | 85 |
| 2 |  Here are a few of the movements you struggle with most - and how to build up to them! 📈 #shorts | Steph Rose @stephanierosephase6 | 141.6K | Estados Unidos | 86 |
| 13 |  I AM FUELED BY 1ST PHORM. | Rayna Vallandingham @rayna.vallandingham | 141.0K | — | 84 |
| 19 |  Our Abs Were Burning After This @LarryWheels | | 139.3K | Estados Unidos | 84 |
| 7 |  The kind of movement most programs ignore 👀 #shorts | Steph Rose @stephanierosephase6 | 112.5K | Estados Unidos | 85 |
| 10 |  Don’t make this mistake with your Jefferson Curl! 👀 #shorts #howto | Steph Rose @stephanierosephase6 | 99.7K | Estados Unidos | 84 |
| 14 |  Boxeando por primera vez en mi vida🥊 #boxeo #calistenia | Jéssica Martín Moreno @jessmartinm | 87.8K | España | 84 |
| 15 |  My Post-Workout Stretch Sequence (that I’ve been doing for years!) 🙆🏼♀️ #shorts #stretching | Steph Rose @stephanierosephase6 | 77.9K | Estados Unidos | 84 |
| 8 |  4 Must-Try Drills for Lower Body Strength, Mobility, & Stability! 👀 #shorts #lowerbodyworkout | Steph Rose @stephanierosephase6 | 69.5K | Estados Unidos | 85 |
| 18 |  la MEJOR Rutina para Hombros Redondos Y Definidos (3 Ejercicios) 🥥 #thesaiyankiwi | The Saiyan Kiwi @thesaiyankiwi | 53.0K | España | 84 |
| 1 |  2 Cable Machine Variations to Help Build Your Single Leg Squats! #shorts #strengthtraining | Steph Rose @stephanierosephase6 | 37.5K | Estados Unidos | 88 |
| 9 |  How Much TAPE Can We FLIP OVER🤔 | | 28.4K | Estados Unidos | 85 |
| 11 |  ZANCADAS hecho fácil 🤝 | | 25.7K | — | 84 |
| 5 |  road to hyrox turin | Antonio Puccio Dog Trainer @antoniopucciodogtrainer | 1.7K | — | 85 |
| 20 |  La paleta que impulsa tu juego 🚀 | | 1.0K | Argentina | 84 |
| 12 |  Mastering Bicep Curls: Form, Technique & Results 💪 #biceps #armworkout | | 29 | — | 84 |
| 16 |  TEST DE FUERZA MÁXIMA ESTIMADA “HIP THRUST” | THE HUMAN PROJECT | Natt Palacios @natt_palacios | 4 | — | 84 |