| ★ |  Train your grip under load with these 3 sandbag Gable Grip variations! 🤼 #shorts #gripstrength | Steph Rose @stephanierosephase6 | 74.5K | Estados Unidos | |
| 5 |  🦶If your ankles are weak... that's probably why everything else hurts. #shorts | Steph Rose @stephanierosephase6 | 230.2K | Estados Unidos | 86 |
| 16 |  Stronger Hips, Knees, & Ankles: 3 Low-Gate Strength Builders! #shorts #mobility | Steph Rose @stephanierosephase6 | 220.9K | Estados Unidos | 83 |
| 12 |  Try These Old-School Mobility Drills with Me! 👀 (No. 2 had me working!🥵) #shorts | Steph Rose @stephanierosephase6 | 184.4K | Estados Unidos | 84 |
| 3 |  Implement these 3 things to improve your fitness in 2026! 👀 #shorts #2026 | Steph Rose @stephanierosephase6 | 182.2K | Estados Unidos | 87 |
| 2 |  How to Improve Strength and Mobility with Kettlebells… 👀 #shorts #kettlebell | Steph Rose @stephanierosephase6 | 148.4K | Estados Unidos | 88 |
| 11 |  3 Battle-rope Exercises for Fighters/Mixed Martial Artists! 👀 #shorts | Steph Rose @stephanierosephase6 | 88.4K | Estados Unidos | 84 |
| 7 |  The Prep is What Makes the Work Possible 👀 #shorts #longevity | Steph Rose @stephanierosephase6 | 80.4K | Estados Unidos | 85 |
| 10 |  2 Supersets for Strength, Power & Longevity! 👀 #shorts #strengthtraining | Steph Rose @stephanierosephase6 | 77.9K | Estados Unidos | 85 |
| 9 |  In motion 🔥📽️ Don’t miss the excitement this year in Aberdeen! | Rogue Fitness @roguefitness | 75.6K | — | 85 |
| 6 |  4 Must-Try Drills for Lower Body Strength, Mobility, & Stability! 👀 #shorts #lowerbodyworkout | Steph Rose @stephanierosephase6 | 69.5K | Estados Unidos | 85 |
| 4 |  Learn how to implement mobility training into your workouts 📲 https://steph.mvt.so 👈 #shorts | Steph Rose @stephanierosephase6 | 65.2K | Estados Unidos | 87 |
| 14 |  Raw Edit: Lower Body Session of the Week! 🥵 #shorts #lowerbodyworkout | Steph Rose @stephanierosephase6 | 57.5K | Estados Unidos | 84 |
| 13 |  Build Strong & DURABLE Hamstrings with These 2 Drills 👀 #shorts #mobility | Steph Rose @stephanierosephase6 | 55.4K | Estados Unidos | 84 |
| 20 |  2 Cable Machine Variations to Help Build Your Single Leg Squats! #shorts #strengthtraining | Steph Rose @stephanierosephase6 | 37.5K | Estados Unidos | 83 |
| 8 |  Ejercicios de Movilidad para Mejorar la Cifosis | PhysioWods - Ana Galeote @physiowods | 17.5K | España | 85 |
| 18 |  Heavy Kettlebell squats (in slippers) | | 13.0K | Estados Unidos | 83 |
| 17 |  1000m Rowing @HYROX_OFFICIAL #hyrox #rowing #Tipps | Viktoria Fischer @viktoriafischer | 3.8K | Alemania | 83 |
| 1 |  BURPEES CHALLENGE OVER THE BAG IN THE CROSSFIT GAMES FUNCTIONAL TRAINING | FTC Technical Strength | FTC Technical Strength @ftctechnicalstrength | 1.1K | España | 88 |
| 19 |  ONLINE WOD CROSS TRAINING #fitness #training AMRAP 20' FUNCTIONAL TRAINING FOR ATHLETES #crossfit | FTC Technical Strength @ftctechnicalstrength | 203 | España | 83 |