| ★ |  Leg Exercises (Dumbbell Only!) | Andrew Kwong (DeltaBolic) @deltabolic | 2.1M | Canadá | |
| 1 |  ❌ FIX Your Lying Triceps Extension! | Andrew Kwong (DeltaBolic) @deltabolic | — | Canadá | 87 |
| 2 |  Dumbbells ONLY Chest Exercises (DO THESE!) | Andrew Kwong (DeltaBolic) @deltabolic | — | Canadá | 87 |
| 6 |  PERFECT Dumbbell Row (DO THIS!) | Andrew Kwong (DeltaBolic) @deltabolic | — | Canadá | 85 |
| 9 |  Forearm Workout using Barbell (DO THESE!) | Andrew Kwong (DeltaBolic) @deltabolic | — | Canadá | 84 |
| 20 |  "Sculpt Rounded Shoulders with These Effective Moves!"#shorts #fitness #motivation | KC FITNESS @imkamalchhetry | — | India | 83 |
| 4 |  FIX THESE Pushup Mistakes! | Andrew Kwong (DeltaBolic) @deltabolic | 2.4M | Canadá | 86 |
| 3 |  DB Shoulder Exercise Variations | Andrew Kwong (DeltaBolic) @deltabolic | 1.5M | Canadá | 86 |
| 5 |  Squats don’t train all of the quads. Deadlifts don’t train all of the hamstrings eitherr | | 463.8K | Estados Unidos | 86 |
| 7 |  Smith Machine Bench Press Guide | Andrew Kwong (DeltaBolic) @deltabolic | 361.3K | Canadá | 84 |
| 17 |  Do Chest Flyes LIKE THIS! | Andrew Kwong (DeltaBolic) @deltabolic | 333.7K | Canadá | 83 |
| 18 |  Top 3 NACKEN Übungen #calisthenics #functionaltraining #muskelaufbau | christian_ahmo @christian_ahmo | 30.8K | — | 83 |
| 10 |  Errores cuando entrenas tu espalda. | | 21.2K | Estados Unidos | 84 |
| 13 |  Shoulder Stability Exercises | | 14.5K | Estados Unidos | 83 |
| 8 |  "Master Your Back Workout: Low Cable Row Grip Variations Explained"#shorts #fitness #motivation | KC FITNESS @imkamalchhetry | 4.8K | India | 84 |
| 12 |  Double Swing Flip 2 x 20 kg | Gastón Giorlando @fitnesswork | 1.2K | España | 83 |
| 16 |  STAR BEAST SQ2300 - Nobody in this gym but you and your goals. | IRONSTAR FIT @ironstar-fit | 986 | Eslovenia | 83 |
| 19 |  ONLINE WOD CROSS TRAINING #fitness #training AMRAP 20' FUNCTIONAL TRAINING FOR ATHLETES #crossfit | FTC Technical Strength @ftctechnicalstrength | 203 | España | 83 |
| 14 |  Entrenamiento con kettlebells, 4 Kings of Kettlebell. Por tiempo. | Gastón Giorlando @fitnesswork | 73 | España | 83 |