| ★ |  Extensión de cadera con mini band | | 2.1K | España | |
| 12 |  Split (Diverses Variants) | Atlas Fitness @oriol.ieb22 | — | — | 90 |
| 14 |  Anterior Hip Opener With Band In Bulgarian Position | Athletes' Potential @athletespotential512 | — | Estados Unidos | 90 |
| 16 |  this is the year we double our glute size🤌🏻 #shorts #gymgirl #gymoutfit #outfitideas #ootd | | 406.1K | Estados Unidos | 90 |
| 13 |  I Upgraded to the Ritfit M1 Pro and It's a Game Changer #homegym #ritfitm1 | Ronnie Sarmiento @ronniesarmiento | 5.7K | Estados Unidos | 90 |
| 7 |  Entrenamiento de velocidad ⚽️🔥 #futbol | | 4.1K | España | 91 |
| 4 |  Landmine Single Arm Shoulder Press | IRONSTAR | IRONSTAR FIT @ironstar-fit | 2.6K | Eslovenia | 92 |
| 17 |  Entrenando agilidad ⚽️ #futbol | | 2.5K | España | 90 |
| 18 |  Sentadilla unilateral en banco #runner #ciclismo #cycling #deporte | | 1.2K | España | 90 |
| 19 |  Landmine Single Arm Row Gorilla Row | IRONSTAR | IRONSTAR FIT @ironstar-fit | 1.2K | Eslovenia | 90 |
| 3 |  Abducción de cadera con mini band | | 1.0K | España | 92 |
| 9 |  Walking penguin march #calfexercises #calfraises #footwork | | 958 | Canadá | 90 |
| 10 |  Kettlebell Workout: Single Leg RDL | IRONSTAR | IRONSTAR FIT @ironstar-fit | 752 | Eslovenia | 90 |
| 11 |  PRENSA HORIZONTAL | Rutina de piernas 🍗  | Fatness Online @entrenadorfatness | 726 | España | 90 |
| 20 |  68 yrs old : deadlifts, rows, jefferson curls | Dominic Labelle @dominiclabellephysio | 712 | Canadá | 90 |
| 15 |  Box assisted calf raise knee straight #calfexercises #calfraises | | 318 | Canadá | 90 |
| 2 |  Eccentric (up on 2 down on 1) calf raise knee straight | | 197 | Canadá | 92 |
| 6 |  Negative speedy calf raise | | 174 | Canadá | 91 |
| 8 |  Eccentric (up on 2 down on 1) calf raise knee bent | | 167 | Canadá | 91 |
| 1 |  Negative single leg calf raise knee straight | | 155 | Canadá | 93 |
| 5 |  Landmine Single Leg RDL + modification | IRONSTAR | IRONSTAR FIT @ironstar-fit | 127 | Eslovenia | 92 |