| ★ |  6 min Abs & Obliques Tight Core Workout | BODYWEIGHT ONLY | MrandMrsMuscle @mrandmrsmuscle | 19.2K | Estados Unidos | |
| 15 |  VISIBLE ABS & SLIM WAIST At Home Workout | 14 Days | 11 Must Do Exercises | No Equipment | Janekate Fitness @janekatefitness | — | Estados Unidos | 75 |
| 12 |  10 Min. Pilates Abs & Core Workout | Daily Burn for all Levels | Mady Morrison @madymorrison | 284.2K | Alemania | 75 |
| 16 |  5 Min Abs Workout at Home (No Equipment, Quick Core Burn!) | | 262.9K | Canadá | 74 |
| 13 |  20 minute Full Body DUMBBELL Workout | STANDING EXERCISES for Muscle, Strength & Toning 🔥 | MrandMrsMuscle @mrandmrsmuscle | 72.7K | Estados Unidos | 75 |
| 10 |  20 minute All Standing LEGS, GLUTES & ABS Dumbbell Workout | Toning & Shaping 🔥 | MrandMrsMuscle @mrandmrsmuscle | 54.6K | Estados Unidos | 75 |
| 17 |  20 minute Legs, Hips & Glutes Dumbbell Workout Routine | Sculpt, Tone & Build! | MrandMrsMuscle @mrandmrsmuscle | 51.6K | Estados Unidos | 74 |
| 7 |  20 minute Full Body Dumbbell Workout Routine for Muscle building, strength & tone | MrandMrsMuscle @mrandmrsmuscle | 44.5K | Estados Unidos | 76 |
| 20 |  30 Minute Legs & Abs Workout with Dumbbells | Nobadaddiction @nobadaddiction | 41.6K | Suecia | 74 |
| 6 |  20 Minute Full Body Strength Workout | BODYWEIGHT Fat Burn & Weight Loss 🔥 | MrandMrsMuscle @mrandmrsmuscle | 37.4K | Estados Unidos | 76 |
| 2 |  RUTINA de ABDOMINALES EN CASA | RUTINA DE ABS PARA PRINCIPIANTES 15 MINUTOS | | 35.7K | Estados Unidos | 77 |
| 5 |  20 minute Full Body Sweaty No Equipment Workout for Fat Burn & Weight Loss 🔥 | MrandMrsMuscle @mrandmrsmuscle | 31.6K | Estados Unidos | 76 |
| 9 |  Day 14: All STANDING ABS & SNATCHED WAIST Workout | 15 Min No Jumping, No Equipment | Janekate Fitness @janekatefitness | 29.3K | Estados Unidos | 76 |
| 19 |  20 minute Upper Body & Abs Dumbbell Workout to Build, Strengthen & Tone Muscle | MrandMrsMuscle @mrandmrsmuscle | 27.6K | Estados Unidos | 74 |
| 18 |  20 minute Full Body Strength & Tone Dumbbell Workout you can do Daily! | MrandMrsMuscle @mrandmrsmuscle | 23.9K | Estados Unidos | 74 |
| 1 |  6 minute Abs + Core Bodyweight Workout | Core Strength 🔥 | MrandMrsMuscle @mrandmrsmuscle | 22.4K | Estados Unidos | 81 |
| 11 |  20 minute Bodyweight Full Body Workout Routine you can do DAILY | MrandMrsMuscle @mrandmrsmuscle | 22.4K | Estados Unidos | 75 |
| 3 |  20 Minute Full Body No Equipment Workout to Lose Weight, Burn Fat and Build Muscle | MrandMrsMuscle @mrandmrsmuscle | 22.3K | Estados Unidos | 77 |
| 8 |  20 minute Full Body Dumbbell Exercise Routine to Build Muscle, Strength and Tone | MrandMrsMuscle @mrandmrsmuscle | 19.6K | Estados Unidos | 76 |
| 4 |  15 MIN ABS BALANCE / Kontrolliertes Core-Workout für Stabilität & Körperspannung | Katja Seifried | Katja Seifried @katjaseifried | 5.3K | Alemania | 77 |
| 14 |  12 min Abs & Booty Sculpt Workout | low impact, beginner | | 173 | Emiratos Árabes Unidos | 75 |