| ★ |  Allenamento BRACCIA E SPALLE CON PESI: ripetilo 3 volte! | Giulia Calcaterra @giuliacalcaterraofficial | 1.2K | Italia | |
| 9 |  DAY 3 - 25 MIN UPPER BODY (The Grow Games) Tone and Build Strength With Weights At Home | growingannanas @growingannanas | — | Alemania | 74 |
| 14 |  30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells) | | — | Canadá | 74 |
| 3 |  20 Min Arms & Upper Body Workout - At Home with Dumbbells or Bodyweight | | 168.0K | Estados Unidos | 75 |
| 18 |  20 minute Upper Body & Abs Dumbbell Workout to Build, Strengthen & Tone Muscle | MrandMrsMuscle @mrandmrsmuscle | 27.6K | Estados Unidos | 73 |
| 11 |  20 minute Abs, Arms, Back & Chest Dumbbell Workout for Upper Body 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 26.0K | Estados Unidos | 74 |
| 8 |  20 minute Upper Body and Core Dumbbell Workout for Strength and Muscle Tone 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 24.6K | Estados Unidos | 74 |
| 4 |  20 minute Core and Upper Body Dumbell Workout for Toning & Strength 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 21.7K | Estados Unidos | 75 |
| 15 |  The best core & booty workout I’ve had in a while! Full workout | | 20.7K | Reino Unido | 73 |
| 13 |  Pilates 10 minuti — Una routine completa da fare ogni giorno | Denise Dellagiacoma @denisedellagiacoma | 7.9K | Italia | 74 |
| 10 |  TOTAL BODY a corpo libero: allenamento per tonificare (20 MIN) | Giulia Calcaterra @giuliacalcaterraofficial | 7.5K | Italia | 74 |
| 1 |  UPPER BODY con pesi: quante volte riesci a ripetere questo round? | Giulia Calcaterra @giuliacalcaterraofficial | 981 | Italia | 79 |
| 19 |  Rutina Full Body con 2 Kettlebells | Fuerza, potencia y control 🔥🏋️♂️ | | 707 | España | 73 |
| 16 |  10 min LOWER BODY WORKOUT: per GLUTEI ALTI E SODI in poco tempo | Giulia Calcaterra @giuliacalcaterraofficial | 630 | Italia | 73 |
| 5 |  10 MIN KILLER ABS: scolpiamo insieme i tuoi addominali | Giulia Calcaterra @giuliacalcaterraofficial | 550 | Italia | 75 |
| 12 |  FULL BODY Workout de 40 minutos | | 231 | España | 74 |
| 2 |  TOTAL BODY workout a casa: allenamento completo in 6 MINUTI | Giulia Calcaterra @giuliacalcaterraofficial | 106 | Italia | 76 |
| 7 |  CIRCUITO CARDIO ALTA INTENSITÀ: workout brucia grassi con manubri | Giulia Calcaterra @giuliacalcaterraofficial | 104 | Italia | 75 |
| 6 |  BOOTY WORKOUT 🍑🔥 entraînement spécial fessier !! | | 26 | Francia | 75 |
| 20 |  CARDIO FULL BODY ! Avec matériel, 15min transpiration Max | | 25 | Francia | 72 |
| 17 |  PERDER GRASA SIN PERDER MÚSCULO: ESTO CAMBIA TODO | | 6 | México | 73 |