| ★ |  The Power of Strength Training for Endurance Athletes | Todd Crandell @theoriginalsobertriathlete | 605 | Estados Unidos | |
| 1 |  30 Minute Full Body Strength Training at Home For Women Over 50! BEGINNER Friendly! | | — | Estados Unidos | 82 |
| 9 |  10 Min Full Body Strength for Women Over 50: How to Start (Day 1) New Year Activation Challenge! | | — | Estados Unidos | 78 |
| 17 |  20 MIN Full Body With Weights - Dumbbell Only Workout At Home or In The Gym | growingannanas @growingannanas | 398.8K | Alemania | 75 |
| 8 |  30 MIN HIP HOP - Full Body Strength With Weights, (Intermediate), Home Workout | growingannanas @growingannanas | 279.8K | Alemania | 78 |
| 3 |  FULL STRENGTH WORKOUT PLAN (Advanced) 5 days a week | growingannanas @growingannanas | 263.6K | Alemania | 79 |
| 2 |  FULL WORKOUT PLAN (for Beginners) 5 days a week | growingannanas @growingannanas | 260.3K | Alemania | 80 |
| 11 |  Full Body Strength Workout Over 50 | Tone & Build Lean Muscle (Day 5) New Year Activation Challenge! | | 52.7K | Estados Unidos | 77 |
| 19 |  Full Body Strength Workout for Women 50+ | Build Muscle & Brain Power! (Day 26) New Year Challenge | | 50.9K | Estados Unidos | 75 |
| 14 |  10 Min Strength Workout: How to Build Muscle Fast After 50 (Day 17) New Year Activation Challenge! | | 37.4K | Estados Unidos | 76 |
| 12 |  Rebuild Leg Strength After 50 | These 7 Exercises Work Fast! (Day 24) New Year Activation Challenge | | 32.0K | Estados Unidos | 77 |
| 7 |  10 Minute Seated Strength Training With Dumbbells Weights Over 50! | | 27.0K | Estados Unidos | 78 |
| 16 |  Movilidad CADERA Fácil para PRINCIPIANTES | PhysioWods - Ana Galeote @physiowods | 16.9K | España | 75 |
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| 10 |  Why You Need Strength Training 🏋️ | Jayd Harrison | Fitness Coach @jaydigains | 764 | Estados Unidos | 77 |
| 13 |  Éxito es IGUAL a Simplificar | Elianny Yanez - COMO SER MEJOR QUE AYER @eliannyanez.oficial | 643 | Ecuador | 76 |
| 4 |  Full Body + estiramientos | | 197 | España | 78 |
| 6 |  Strength Training for Athletes: Bridging the Gap Between Lifting and Endurance | Running Rehab @runningrehab | 96 | Estados Unidos | 78 |
| 15 |  Strength Training 101: Laying the Foundation | Week 2 | Coach Flora Davis @coachfloradavis | 5 | Reino Unido | 76 |
| 20 |  50 Min. Full body workout with weights | to build muscle without getting bulky | No repeats | Marie Steffen - The Art of Health @mariesteffen | 4 | Alemania | 75 |