| ★ |  Rotación de Columna - Sentado, Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 35 | España | |
| 18 |  Meglio dello stretching: 20 min di MOBILITÀ FUNZIONALE che ti rigenerano | Marcello Chiapponi @drmarcellochiapponi | 21.7K | — | 83 |
| 16 |  Ankle Pumps Exercise | Michigan Medicine @michiganmedicine | 15.8K | — | 83 |
| 19 |  Quieres hacer más dominadas haz esto | Arceo Fitness @arceofitness | 6.6K | México | 83 |
| 14 |  Seated Twist | | 3.8K | Canadá | 83 |
| 20 |  Adjustable Roman Chair & Hyperextension Bench | Sunny Health & Fitness @sunnyhealthfitness | 2.9K | Estados Unidos | 83 |
| 12 |  Xuan Luan nos enseña una rutina de yoga para estirar durante tus viajes #shorts #aireuropa #xuanluan | | 2.5K | España | 84 |
| 13 |  Lateral Leg Raise | Michigan Medicine @michiganmedicine | 2.2K | — | 83 |
| 15 |  Respiración abdominal y torácica | Barcelona Spine Institute @barcelonaspineinstitute | 1.1K | España | 83 |
| 1 |  Estocada Unilateral (Flexión) - Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 443 | España | 90 |
| 17 |  Modified Clam Shell Exercise | Michigan Medicine @michiganmedicine | 313 | — | 83 |
| 3 |  ABS Bicicleta - Sentado, Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 183 | España | 88 |
| 10 |  Full Crunch | Michigan Medicine @michiganmedicine | 78 | — | 84 |
| 11 |  Superman Bilateral Alterno, Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 21 | España | 84 |
| 8 |  Squat + Jump - Sentadilla + Salto, Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 14 | España | 85 |
| 2 |  Elevaciones ESCAPULARES - Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 10 | España | 90 |
| 4 |  JUMPING JACK, Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 10 | España | 88 |
| 9 |  Flexión Hombro Unilateral - Cuadrupedia, Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 10 | España | 84 |
| 5 |  Arrancada Unilateral + Press Vertical Unilateral (Ketebell) - Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 8 | España | 88 |
| 7 |  Extensión Cadera Unilateral - Cuadrupedia, Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 6 | España | 85 |
| 6 |  This 20-Second Move Will Tighten Your Core Fast | Plank Shoulder Taps | Dynamic Fitness Zone @fitness-anand-gupta | 4 | India | 85 |