| ★ |  Arrancada Unilateral + Press Vertical Unilateral (Ketebell) - Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 8 | España | |
| 17 |  Mucha gente comete este error. | | 48.1K | Estados Unidos | 84 |
| 16 |  Meglio dello stretching: 20 min di MOBILITÀ FUNZIONALE che ti rigenerano | Marcello Chiapponi @drmarcellochiapponi | 21.7K | — | 84 |
| 11 |  SO WÄCHST DEIN BIZEPS - TOP BIZEPS ÜBUNGEN #bizeps | | 4.0K | — | 85 |
| 8 |  So wächst deine hintere Schulter - Top hintere Schulter Übungen | | 1.6K | — | 85 |
| 18 |  Smart Auto Incline Treadmill | Sunny Health & Fitness @sunnyhealthfitness | 1.6K | Estados Unidos | 84 |
| 19 |  So trainierst du deine Brust richtig - Brust Übungen #brusttraining #trainingstipps | | 1.5K | — | 84 |
| 15 |  So bekommst du breite Schultern! Schultertraining #trainingsplan #schultertraining | | 1.3K | — | 84 |
| 13 |  So bekommst du einen breiten Rücken - Rückentraining #rückentraining #rückenübungen | | 1.0K | — | 85 |
| 7 |  Multifunctional adjustable bench press squat rack💪 | Sunny Health & Fitness @sunnyhealthfitness | 711 | Estados Unidos | 86 |
| 3 |  Estocada Unilateral (Flexión) - Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 443 | España | 91 |
| 4 |  ABS Bicicleta - Sentado, Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 183 | España | 88 |
| 10 |  Entrenamiento con kettlebells, 4 Kings of Kettlebell. Por tiempo. | Gastón Giorlando @fitnesswork | 73 | España | 85 |
| 6 |  Rotación de Columna - Sentado, Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 35 | España | 88 |
| 12 |  Superman Bilateral Alterno, Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 21 | España | 85 |
| 5 |  Squat + Jump - Sentadilla + Salto, Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 14 | España | 88 |
| 1 |  Elevaciones ESCAPULARES - Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 10 | España | 93 |
| 2 |  JUMPING JACK, Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 10 | España | 93 |
| 20 |  Flexión Hombro Unilateral - Cuadrupedia, Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 10 | España | 84 |
| 14 |  Extensión Cadera Unilateral - Cuadrupedia, Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 6 | España | 84 |
| 9 |  This 20-Second Move Will Tighten Your Core Fast | Plank Shoulder Taps | Dynamic Fitness Zone @fitness-anand-gupta | 4 | India | 85 |