| ★ | this dumbbell leg day cooked my legs | | 34.4K | Canadá | |
| 5 | BACK day is in session! (dumbbells + bench) | | 206.8K | Canadá | 83 |
| 4 | you only need dumbbells for this full body shred | | 61.0K | Canadá | 83 |
| 12 | Anatoly Shocked Powerlifters 😱 #anatoly #prank #funnygym #shorts #gymhumor | HealthPlus Tips @healthplustips1121 | 58.0K | Nigeria | 82 |
| 1 | you only need dumbbells for this back, biceps, and core day | | 56.5K | Canadá | 85 |
| 8 | dumbbells only leg day home workout | | 56.0K | Canadá | 82 |
| 9 | Who’s hitting ARMS with me on this one? 💪🏾 | | 53.5K | Canadá | 82 |
| 6 | no bench push + core dumbbell upper-body workout | | 53.1K | Canadá | 83 |
| 2 | training LEGS is worth it, trust me! | | 49.2K | Canadá | 83 |
| 7 | glutes and legs at home with dumbbells only | | 37.5K | Canadá | 82 |
| 16 | 4 moves to burn out your abs | | 37.2K | Canadá | 82 |
| 19 | 200 reps challenge | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 21.1K | Chipre | 81 |
| 13 | Glúteos en polea | | 4.0K | — | 82 |
| 17 | Burpees for Every Level — From Grandma 👵 to Elite 🫡 #burpees #progression | Do Hard Things 365 @dohardthings365 | 3.6K | Estados Unidos | 82 |
| 11 | Biceps workout at gym 💪ARMS (it's just the pump) SAVE FORGROWTH 🔥 #biceps #exercise #shorts #short | ARM'S STRONG FITNESS @armsstrongfitness | 3.3K | Estados Unidos | 82 |
| 10 | Make sure you properly warm-up before your workouts with this stretching routine. #PROfectYourGame | Pro Training Basketball @profectyourgame | 2.5K | Estados Unidos | 82 |
| 18 | We’re cool for the summer ☀️ #gymmotivation #fitnessmotivation #davidlaid #shortsviral | | 1.8K | Estados Unidos | 81 |
| 14 | Tu plan perfecto para unos glúteos redondos ☝️ | | 1.0K | — | 82 |
| 15 | 5g = 19kcal (aprox). | | 344 | España | 82 |
| 20 | Dumbbell UPPERBODY Workout (No Bench) #1 | | 198 | Canadá | 81 |
| 3 | Trying my best to keep this discipline going next year too. Happy New Year in advance ✨ #ammyjain | | 37 | India | 83 |