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| 13 | ✅Rutina De Ejercicios Para la Parte Superior del Cuerpo #shorts #entrenamientoencasa | Salud sin Limites @salud_sin_limites | 94.3K | Perú | 83 |
| 19 | Hit all 3 parts of your shoulders with this intense routine 🥵 | | 70.1K | Canadá | 82 |
| 10 | you only need dumbbells for this full body shred | | 61.0K | Canadá | 83 |
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| 8 | no bench push + core dumbbell upper-body workout | | 53.1K | Canadá | 84 |
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| 11 | CHEST day warriors, where yall at?! 🥵 (dumbbells + bench only) | | 41.4K | Canadá | 83 |
| 2 | Sculpt your shoulders, biceps & triceps! | | 17.9K | Canadá | 85 |
| 6 | Build Core Strength & 6-Pack ABS Fast!🔥⚡Home ABS Workout✅ | Anupam Chaudhary @anupamchaudhary001 | 17.0K | Nepal | 84 |
| 17 | Full Body Workout | Core & Abs, Back, Shoulders, Arms | Total Strength Training | Quick-Workout Nation @quickworkoutnation | 13.5K | — | 82 |
| 18 | Grow your LEGS with this dumbbell strength building routine🦵🏾 | | 3.2K | Canadá | 82 |
| 9 | #fatloss #fitness | Quick Fit 90 @quick_fit_90 | 3.0K | India | 83 |
| 12 | Unlock Your Body's Potential Calisthenics & Super Sets! #homegym#shorts | Legally Swole @legallyswole | 1.1K | Estados Unidos | 83 |
| 20 | Dumbbell UPPERBODY Workout (No Bench) #1 | | 198 | Canadá | 82 |
| 14 | Far form my best.. | | 0 | — | 83 |