| ★ | Aerobic & Combined Training: Your Key to Lower Blood Pressure! | Annals of Applied Sport Science @aassjournal | 11 | — | |
| 2 | Rutina de CARDIO y GIMNASIA en 10 Minutos para Mayores | Fisioterapia Querétaro Mariana Quevedo | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | — | México | 72 |
| 3 | 60-Min Total Body Workout for Women 50+ – Strength, Cardio & Balance | | — | Estados Unidos | 72 |
| 10 | Endurance Exercise Can Damage Your Heart | | — | Estados Unidos | 69 |
| 11 | 15 MIN CARDIO AEROBICS - Move To The Beat (All Standing, Low Impact) | | 208.2K | Canadá | 69 |
| 7 | 10 MIN Full Body Cardio Workout (No Jumping, No Equipment, No Repeats) | | 113.0K | Canadá | 70 |
| 12 | Blood Pressure Practice Sounds with Answers (Korotkoff Sounds) Nursing School Skills | RegisteredNurseRN @registerednursern | 72.9K | Estados Unidos | 69 |
| 9 | Improve your Circulation & Heart health #chair #homeworkout #mobility #senior #tips #exercise | Mayur Karthik @karthikmayur | 22.8K | India | 69 |
| 5 | 40 MINUTOS de CARDIO para QUEMAR GRASA | Rutina CARDIO en CASA para ADELGAZAR RÁPIDO | | 3.3K | España | 70 |
| 14 | 20 MIN FULL BODY HIIT WORKOUT 🔥 Burn the calories 🔥 At Home || Caterina Falhi | Caterina Falhi @caterinafalhiofficial | 1.8K | Italia | 69 |
| 1 | 20 MIN LOWER BODY CARDIO & STRENGTH / Straffendes Bein- und Po-Workout für zuhause | Katja Seifried | Katja Seifried @katjaseifried | 1.4K | Alemania | 72 |
| 18 | 10 Exercises Without Equipment To Transform Your Body | Bestie Health @bestiehealth | 1.2K | Estados Unidos | 68 |
| 15 | The ULTIMATE HOME WORKOUT to BUILD MUSCLE AFTER 40 - Dumbbell Workout (7.5KG Each) | | 1.1K | Kenia | 68 |
| 6 | 15 MIN CARDIO SANS MATÉRIEL [ Sans Matériel + Repos Actif ] | | 924 | Francia | 70 |
| 17 | 10min Cardio Pour Débutant Mais Intense Sans Matériel | Margaux Fitness @margauxfitness | 737 | Reino Unido | 68 |
| 13 | Breathing Exercise For Beginners - Alternate Nostril Breathing | Fit Father Project - Fitness For Busy Fathers @fitfatherproject | 448 | Estados Unidos | 69 |
| 8 | ENGLISH language learning| How to learn English in 2023| English speaking course | EnglishVibes @english_vibess | 412 | Perú | 70 |
| 16 | 5 Minute Cardiac Coherence Breathing Exercise | Calming Visualization & Soothing Sounds | | 315 | Chile | 68 |
| 19 | 10min Cardio Express A Haute Intensité Sans Materiel | Margaux Fitness @margauxfitness | 99 | Reino Unido | 68 |
| 4 | L-Carnitine & Exercise: Supercharge Bone & Muscle Health for Overweight Adults! | Annals of Applied Sport Science @aassjournal | 16 | — | 72 |