| ★ | HOW MUCH PROTEIN SHOULD WE ACTUALLY EAT? | DEEP ECOLOGY AND GREEN POLITICAL IDEOLOGY @greenpartyofmalaysia | 206 | — | |
| 6 | Protein Explained! Muscle, Strength, Fat Loss + Endurance | Natacha Océane @natachaoceane | — | Reino Unido | 75 |
| 10 | How Much Protein Do You Actually Absorb? The Truth About Protein Metabolism | EP#399 | The Proof with Simon Hill @theproofwithsimonhill | — | Estados Unidos | 74 |
| 17 | The 150g Protein Diet That Changed My Life! (all real food, no protein powder) | | 230.0K | Reino Unido | 74 |
| 11 | When to Eat Protein for Better Muscle Growth | Dr. Layne Norton & Dr. Andrew Huberman | Huberman Lab Clips @hubermanlabclips | 40.1K | Estados Unidos | 74 |
| 19 | Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery | | 25.8K | Estados Unidos | 74 |
| 8 | Poblano Chicken Harvest Bowls Meal Prep | Josh Cortis @themealprepmanual | 25.6K | Estados Unidos | 75 |
| 9 | Eating Too Much Protein Could Shorten Your Life, New Study Finds | 10’s Late News | | 18.0K | Australia | 75 |
| 16 | The only nutrition guide you’ll ever need | The Blue Guy @blueguyathletics | 14.8K | Estados Unidos | 74 |
| 15 | Is Vegan Food Cheap? I Analyzed 11,000 Foods to Find Out | Memeable Data @memeabledata | 13.5K | Portugal | 74 |
| 13 | HEALTHIER PROTEIN BARS | Wholefoods & 30g Protein | The Happy Pear @thehappypear | 12.7K | Irlanda | 74 |
| 1 | Protein Explained in 3 Minutes | | 5.9K | — | 79 |
| 3 | The Real Reason Your Legs Are Weak (It's Not Protein) | Natural Cures @naturalcures | 4.7K | Estados Unidos | 76 |
| 7 | My Exact High-Protein Daily Routine | | 1.1K | Estados Unidos | 75 |
| 14 | The ACTUAL Way To getting Abs (proven method) | assetmaxxing @assetmaxxing | 689 | Estados Unidos | 74 |
| 20 | ENGLISH language learning| How to learn English in 2023| English speaking course | EnglishVibes @english_vibess | 412 | Perú | 73 |
| 18 | Eating Well for Healthy Aging | Atlantic Health @atlantichealth | 78 | Estados Unidos | 74 |
| 4 | 💪 Post-Workout Nutrition: What to Eat After Training for Faster Recovery & Muscle Growth 🍽️ | Murphy Training @murphytraining1 | 25 | Reino Unido | 76 |
| 5 | Five Pillars Ritual: A Coach's Fresh Daily Routine | HealthandWellnessPlus @healthandwellnessplus | 1 | Estados Unidos | 76 |
| 2 | PRISE DE MASSE, Inspires toi des meilleurs. | | 0 | Francia | 76 |