| ★ | 💪 Post-Workout Nutrition: What to Eat After Training for Faster Recovery & Muscle Growth 🍽️ | Murphy Training @murphytraining1 | 25 | Reino Unido | |
| 5 | Protein Explained! Muscle, Strength, Fat Loss + Endurance | Natacha Océane @natachaoceane | — | Reino Unido | 79 |
| 8 | What Happens When You Workout While Intermittent Fasting? (Science Explained) | Life by Science @lifebyscienceytchannel | — | Estados Unidos | 79 |
| 7 | Shake That Ass | | 364.7K | — | 79 |
| 6 | The 150g Protein Diet That Changed My Life! (all real food, no protein powder) | | 230.0K | Reino Unido | 79 |
| 9 | HOW TO LOSE WEIGHT AND BUILD MUSCLE AT THE SAME TIME💪 | | 229.7K | Estados Unidos | 79 |
| 15 | HOW I burn fat AND build muscle *at the same time* (body recomp) | GAINSBYBRAINS @gainsbybrains | 170.3K | Países Bajos | 77 |
| 20 | FULL DAY OF EATING AND TRAINING To Build Muscle (cardio & ab workout) | GAINSBYBRAINS @gainsbybrains | 90.8K | Países Bajos | 77 |
| 2 | High Calorie Slow Cooker Meal Prep For Bulking | Big Boy Beef Stroganoff | Josh Cortis @themealprepmanual | 23.5K | Estados Unidos | 81 |
| 12 | Les 5 ALIMENTS qui BRÛLENT le GRAS après 40 ans (le dernier va te surprendre) | FRANCK ROPERS @academiefranckropers | 10.4K | Francia | 78 |
| 18 | Top 3 Protein-Packed Meals to Fuel Your Muscle Gains! | Magnus Method @magnus_method | 4.9K | Estados Unidos | 77 |
| 3 | You Train Hard… But Still No Abs? | Owen Blair @owenlucasblair | 2.7K | Estados Unidos | 80 |
| 13 | 🔥 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐌𝐔𝐒𝐈𝐂 𝟐𝟎𝟐𝟓 💥 𝗚𝘆𝗺 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗕𝗮𝗻𝗴𝗲𝗿𝘀 💪 𝗣𝗼𝘄𝗲𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗛𝗶𝘁𝘀 𝗣𝗹𝗮𝘆𝗹𝗶𝘀𝘁 #147 | | 2.4K | — | 77 |
| 14 | My Current Workout & Nutrition Routine (16 Weeks Pregnant) | Mari Llewellyn @pursuitofwellnesspodcast | 1.8K | Estados Unidos | 77 |
| 19 | The ULTIMATE HOME WORKOUT to BUILD MUSCLE AFTER 40 - Dumbbell Workout (7.5KG Each) | | 1.1K | Kenia | 77 |
| 4 | Healthy Weight-Gain,Muscle Recovery,Stamina & Quality Sleep building | Khus-Khus Almond Milk Recipe | Vedic Saritanjali @vedicsaritanjali | 586 | India | 80 |
| 11 | ENGLISH language learning| How to learn English in 2023| English speaking course | EnglishVibes @english_vibess | 412 | Perú | 78 |
| 17 | 14 Days to Gym Body at Home (No Gym, No Equipment) | | 207 | India | 77 |
| 10 | Top 10 High Protein Snacks to Fuel Your Workouts (2025) | | 22 | Líbano | 79 |
| 1 | Foods You Should NEVER Eat Before a Workout | Fitness Vista @mohamedahmed-dw3lp | 1 | — | 81 |
| 16 | Five Pillars Ritual: A Coach's Fresh Daily Routine | HealthandWellnessPlus @healthandwellnessplus | 1 | Estados Unidos | 77 |