| ★ | Swiss Ball Superman Exercise for Low Back Strength With Dr Monte 🔥🥵#shorts #fyp #exercise #lumbar | | 2.3K | Estados Unidos | |
| 15 | 😂😂😂 (via he11dac/IG) | SportsNation @sportsnation | — | Estados Unidos | 79 |
| 18 | Sit Up vs Crunch Which is Better #sixpack | | 462.3K | — | 79 |
| 13 | Fix Rounded Shoulders in 2 Minutes (3 Simple Exercises That Actually Work) | | 30.7K | — | 79 |
| 9 | The ignorance has got to stop #hiv #postpartum #fitness | Bianca Carolina @biancaa.carolina | 13.1K | Estados Unidos | 80 |
| 17 | Stop Doing Hip Abduction Exercise Wrong! Easy Fix 🔥👀#shorts #fyp #fitness #youtubeshorts | | 9.1K | Estados Unidos | 79 |
| 10 | ONE exercise I give EVERYONE for chronic low back pain & sciatica. ⬇️ | Shapeshift Wellness @shapeshiftwellness | 8.7K | Estados Unidos | 80 |
| 5 | Low Back Painor Stiffness? Try Pelvic Tilts on an Exercise Ball 👀🔥#shorts #fyp #backpain #painrelief | | 7.6K | Estados Unidos | 81 |
| 7 | Slip Disc: 4 Must-Do Moves #sciaticarelief #discbulge #lumbardiscprolapse #slipdisc #sciatica | | 7.4K | India | 80 |
| 14 | Lower Back Pain & Leg Numbness Relief | Simple Frog Swimming Motion for Lumbar Decompression | Fitness and Fitness @fitness-fitness-y5t | 6.9K | Estados Unidos | 79 |
| 4 | Back Pain Relief Exercises #backpainrelief | | 6.3K | Estados Unidos | 81 |
| 3 | Ultimate Ab Workout Using a Swiss Ball: Kneeling Rollouts 🔥🥵#shorts #fyp #abs #fitness | | 5.7K | Estados Unidos | 82 |
| 12 | No te lesiones haciendo mal los ejercicios #tipsdeentrenamiento #erroresalentrenar | Silvifit Beauty and Food @silvifit | 5.6K | Colombia | 79 |
| 11 | 10 Min LOWER BACK STRENGTH Workout (No Equipment) | Alex Crockford @alexcrockford | 4.6K | Reino Unido | 79 |
| 8 | Back pain? Try this version of Child’s Pose… #shorts | Doctor O'Donovan @drodonovan | 4.3K | Reino Unido | 80 |
| 2 | Strengthen Your Core with This Swiss Ball Bridge 🥵🔥#shorts #fitness #exercise #corestrength | | 3.1K | Estados Unidos | 82 |
| 16 | Come ti elimino la rigidità nel tuo corpo in 5 minuti! | Andrea Perico Wellness Coach @andreawellnesscoach | 2.9K | Italia | 79 |
| 20 | Unlock Mid Back In 3 Steps #neckpainrelief #neckpain #midbackpain #backmobility #thoracicmobility | | 2.4K | India | 79 |
| 1 | Swiss Ball Back Extension Progressions: Superman Exercise 🥵🔥#shorts #fyp #fitness #lowback | | 1.2K | Estados Unidos | 84 |
| 6 | Single leg bridge with pelvic rotation | Athletes' Potential @athletespotential512 | 380 | Estados Unidos | 81 |
| 19 | Stretches for #backpainrelief 💪🏼 #backpain #physicaltherapy #mobility #backstretch | Impact Physical Therapy @impactphysicaltherapy5897 | 302 | — | 79 |