| ★ | 5 Pilates Exercises to Improve Posture for Desk Workers | Complete Pilates @completepilatesuk | 1.2K | Reino Unido | |
| 8 | 1 Stretch That Can Reverse Kyphosis & Open Your Chest | | — | — | 79 |
| 11 | AUMENTA Y LEVANTA GLÚTEO CAÍDO | Cómo aumentar masa muscular en glúteos rápido #gluteos #ejercicios | | 218.0K | Estados Unidos | 79 |
| 13 | Gluteus Medius Strengthening | | 24.1K | Estados Unidos | 79 |
| 18 | 20 MIN Intense Postpartum Workout | FULL BODY | Patricia Kraft @patriciakraft | 22.9K | Alemania | 79 |
| 4 | Do You NEED To Fix Your Posture? (Probably Not) | | 5.9K | Estados Unidos | 81 |
| 15 | Lower back pain? Try this ONE exercise | Glute Bridge | Doctor O'Donovan @drodonovan | 2.7K | Reino Unido | 79 |
| 19 | ADIOS A LA PANZA 🔥 Ejercicios en Casa | Reto para Bajar de Peso @retoparabajar | 1.6K | México | 79 |
| 20 | Lo Shiatsu in pratica, con l'Accademia Italiana Shiatsu Do | NATURAL MAG @dbnmagazine658 | 945 | Italia | 79 |
| 10 | Améliorer sa posture en 20 minutes⎪Stretching débutant - Semaine 4 | Jessica PREVALET @jessicaprevalet | 913 | Francia | 79 |
| 9 | 12-Min Low Back Pain Relief Exercises | Pilates For Back Pain (Day 6) | Betka Back To Movement @betkabacktomovement | 284 | Estados Unidos | 79 |
| 17 | Day 8 — Upper-Body Strength (Shoulder-Friendly) | Makaya Health Center @makayahealthcenter | 168 | — | 79 |
| 2 | 10 Min Back Pain Relief Exercises | Pilates For Back Pain | All Standing | Betka Back To Movement @betkabacktomovement | 146 | Estados Unidos | 82 |
| 1 | 10- Min LOWER BACK STRETCHES | Gentle Daily Routine to Reduce Pain | Betka Back To Movement @betkabacktomovement | 114 | Estados Unidos | 83 |
| 5 | Back Pain Relief Exercises - 15 Minute Pilates for Back Pain! (Day 7) | Betka Back To Movement @betkabacktomovement | 107 | Estados Unidos | 81 |
| 6 | 10-Min Low Back Pain Relief Exercises | Pilates for Back Pain (Day 1) | Betka Back To Movement @betkabacktomovement | 98 | Estados Unidos | 80 |
| 14 | Side Bend | E de Entrena con Edu @entrenaconedu_ | 11 | — | 79 |
| 7 | Hatha Elements XXL Chair Yoga A practice to relieve pain and tension in the neck and shoulders. | Adam James Yoga @adamjamesyoga | 0 | España | 80 |
| 12 | Variaciones dinámicas de la Pose del Grillo | | 0 | Estados Unidos | 79 |
| 16 | Yoga para la Ciática | | 0 | Estados Unidos | 79 |