| ★ |  Hatha Elements XXL Chair Yoga A practice to relieve pain and tension in the neck and shoulders. | Adam James Yoga @adamjamesyoga | 0 | España | |
| 2 |  Du sitzt viel? Dann wird Deine Hüfte schnell steif... | | 15.0K | Alemania | 83 |
| 4 |  Manage Low Back Pain | 15 Min. Fascia Follow-Along Routine | Block Therapy - Changing Lives One Block At A Time @fluidisometrics | 7.8K | Canadá | 83 |
| 6 |  Shoulder Pain Relief | 15 Min. Fascia Follow-Along Routine | Block Therapy - Changing Lives One Block At A Time @fluidisometrics | 5.4K | Canadá | 83 |
| 7 |  10-Min Back Pain Relief Exercises | Live Pilates for Back Pain Relief | Betka Back To Movement @betkabacktomovement | 335 | Estados Unidos | 82 |
| 18 |  13- Min Back Pain Relief Exercises | Pilates for Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 322 | Estados Unidos | 81 |
| 12 |  10-Min Low Back Pain Relief Exercises | Pilates for Back Pain (Day 2) | Betka Back To Movement @betkabacktomovement | 221 | Estados Unidos | 82 |
| 8 |  10-Min Back Pain Exercise | Live Pilates In Pajamas | Betka Back To Movement @betkabacktomovement | 179 | Estados Unidos | 82 |
| 13 |  10-Min Lower Back Pain Relief Exercises | Live Pilates For Back Pain | Betka Back To Movement @betkabacktomovement | 174 | Estados Unidos | 81 |
| 15 |  10-Min Lower Back Pain Relief Exercises | Live Pilates For Back Pain | Betka Back To Movement @betkabacktomovement | 150 | Estados Unidos | 81 |
| 19 |  10 Min Back Pain Relief Exercises | Pilates For Back Pain | All Standing | Betka Back To Movement @betkabacktomovement | 146 | Estados Unidos | 81 |
| 17 |  10-Min Lower Back Pain Relief Exercises | Live Pilates For Back Pain | Betka Back To Movement @betkabacktomovement | 142 | Estados Unidos | 81 |
| 14 |  10-Min Lower Back Pain Relief Exercises | Live Pilates For Back Pain | Betka Back To Movement @betkabacktomovement | 134 | Estados Unidos | 81 |
| 9 |  10-Min Back Pain Exercise | Live Pilates In Pajamas | Betka Back To Movement @betkabacktomovement | 124 | Estados Unidos | 82 |
| 1 |  10- Min LOWER BACK STRETCHES | Gentle Daily Routine to Reduce Pain | Betka Back To Movement @betkabacktomovement | 114 | Estados Unidos | 85 |
| 10 |  Back Pain Relief Exercises - 15 Minute Pilates for Back Pain! (Day 7) | Betka Back To Movement @betkabacktomovement | 107 | Estados Unidos | 82 |
| 20 |  12 Min Back Pain Relief Exercises | Deep Tension Relief Pilates Style | QUICK HELP | Betka Back To Movement @betkabacktomovement | 101 | Estados Unidos | 81 |
| 3 |  10-Min Low Back Pain Relief Exercises | Pilates for Back Pain (Day 1) | Betka Back To Movement @betkabacktomovement | 98 | Estados Unidos | 83 |
| 16 |  Abdomen bajo y equilibrio | CONSCIOUS DANCE TRAINING METHOD @consciousdancetrainingmethod | 90 | — | 81 |
| 5 |  How To: Close Grip Push-Up (Triceps Push-Up) | Ignore Limits @ignorelimits | 18 | — | 83 |
| 11 |  How To: Flutter Kicks (Ab Exercise) | Ignore Limits @ignorelimits | 6 | — | 82 |