Similares a Inhale and exhale, slowly and deeply.

20 vecinos (text_768) · 52 views · Storybook App · Estados Unidos


★	Inhale and exhale, slowly and deeply.	Storybook App @storybookapp	52	Estados Unidos
9	Calming 4-2-6-2 Breathing Technique \| Slow Deep Breathing Exercise	Pocket Breath Coach - Luke Horton @pocketbreathcoach	61.2K	Estados Unidos	89
20	4-6 Breathing Technique to Calm Your Nervous System	Pocket Breath Coach - Luke Horton @pocketbreathcoach	22.4K	Estados Unidos	88
16	5-7 Breathing Exercise to Calm Your Nervous System	Pocket Breath Coach - Luke Horton @pocketbreathcoach	17.9K	Estados Unidos	88
4	Calming Breathing Exercise: 4-1-6-1	Pocket Breath Coach - Luke Horton @pocketbreathcoach	16.0K	Estados Unidos	89
14	Calming Deep Breathing: 4-8 Breath	Pocket Breath Coach - Luke Horton @pocketbreathcoach	8.7K	Estados Unidos	88
17	Breathing Technique for Calm #anxiety #stressrelief #deepbreathing	The Mindfulness Teacher @themindfulnessteacher	6.0K	Reino Unido	88
19	4-6 Breathing Technique to Calm Your Nervous System	Pocket Breath Coach - Luke Horton @pocketbreathcoach	3.5K	Estados Unidos	88
8	Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8	Pocket Breath Coach - Luke Horton @pocketbreathcoach	3.4K	Estados Unidos	89
2	Try This If You're Stressed Right Now \| 4-4-8 Breathing	Академия здоровья @akademka	2.4K	Ucrania	89
10	Calming 4-2-6-2 Breathing Technique \| Slow Deep Breathing Exercise	Pocket Breath Coach - Luke Horton @pocketbreathcoach	1.9K	Estados Unidos	89
5	Calming Breathing Exercise: 4-1-6-1	Pocket Breath Coach - Luke Horton @pocketbreathcoach	1.5K	Estados Unidos	89
18	Calming Deep Breathing: 4-8 Breath	Pocket Breath Coach - Luke Horton @pocketbreathcoach	1.5K	Estados Unidos	88
15	Calming 2-to-1 Ratio Breath (3.5s-7s)	Pocket Breath Coach - Luke Horton @pocketbreathcoach	866	Estados Unidos	88
1	How Using Your Breath Can Help You Get Better Sleep	DarioHealth @dariohealthwellbeing	818	Estados Unidos	90
7	How Can Breathing Practices Ease Daily Tension?	Holistic Balance And Bliss @holisticbalanceandbliss	58	Estados Unidos	89
3	Breathing Exercise - Relieve stress, sleep better	Andrew Rivadeneyra @andrewrivadeneyra-transfor9842	29	Estados Unidos	89
13	Do Deep Breathing Exercises Really Help With Stress?	Stress Free Mindset @stressfreemindset	12	Estados Unidos	88
11	Conscious Breath	ZenAthlete @zenathlete	5	—	89
6	How can I use deep breathing to relax?	Stress Free Mindset @stressfreemindset	1	Estados Unidos	89
12	How Do I Make Breathing Exercises A Habit For Anxiety?	Depression Support Circle @depressionsupportcircle	1	Estados Unidos	89