| ★ | Unlock Chest and Shoulder Mobility with These Advanced Stretches | Upright Health @uprighthealth | — | Estados Unidos | |
| 1 | Unlock Your Shoulders and Posture: 3 Exercises for Better Posture | Upright Health @uprighthealth | — | Estados Unidos | 90 |
| 9 | Stiff Hip Stretches Workout for Beginners | Upright Health @uprighthealth | — | Estados Unidos | 88 |
| 12 | BEST WAY TO UNLOCK EACH PART OF YOUR SHOULDERS🔑 | | 13.5M | Estados Unidos | 88 |
| 16 | 6 Essential Home Stretches to Loosen Your Chest, Back, Shoulders, Arms, Legs and Glutes | Fitness Happy Time @fitnesshappytime | 79.7K | Estados Unidos | 88 |
| 6 | 5 Essential Home Stretches to Relax Tight Muscles and Improve Your Full Body Mobility Daily | Fitness Happy Time @fitnesshappytime | 59.0K | Estados Unidos | 88 |
| 20 | Home Scapula Loosening Session Reduces Upper Stiffness | Family Natural Health Therapy @familynaturalheal | 41.2K | Estados Unidos | 87 |
| 10 | 1 band exercise to fix your shoulders! | | 40.6K | Reino Unido | 88 |
| 14 | Upper Body Routine Correcting Hunched Position | Family Natural Health Therapy @familynaturalheal | 32.2K | Estados Unidos | 88 |
| 3 | 5 Exercises to Relieve Shoulder Pain | Easy & Safe Home Routine | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 31.7K | México | 89 |
| 17 | 6 Essential Home Stretches to Release Tight Muscles and Improve Flexibility from Head to Toe | Fitness Happy Time @fitnesshappytime | 24.6K | Estados Unidos | 87 |
| 5 | Neck STILL Tight? [Fix Neck And Trapezius Pain FOR GOOD!] | Tone and Tighten @toneandtighten | 22.7K | Estados Unidos | 89 |
| 13 | When Your Hip Flexor Stretches Aren't Working (Try This!) | Upright Health @uprighthealth | 19.1K | Estados Unidos | 88 |
| 19 | Do These 4 Stretches Every Day if You’re Tight | Livinleggings @livinleggings | 17.3K | Canadá | 87 |
| 15 | 1 Move to Instantly Relax Your Head, Neck, Shoulders & Back (Tension Relief in Minutes!) | Fitness and Fitness @fitness-fitness-y5t | 11.3K | Estados Unidos | 88 |
| 8 | Your Shoulders Are Probably Doing This Right Now #posture #health #shorts | Healthline @healthlinemedia | 5.8K | Estados Unidos | 88 |
| 2 | The Real Reason Your Shoulder Mobility Sucks | Upright Health @uprighthealth | 4.3K | Estados Unidos | 89 |
| 11 | Pushups Hurt My Wrists | Upright Health @uprighthealth | 3.2K | Estados Unidos | 88 |
| 4 | 5 Exercises to Improve Shoulder Mobility | | 1.8K | Estados Unidos | 89 |
| 7 | Desk Workers Need to See This #posture #backpain #shoulderhealth | Healthline @healthlinemedia | 1.3K | Estados Unidos | 88 |
| 18 | Fix Your Tight Shoulders (FAST) #shorts #youtubeshorts | The Art of Recovery with Dr. Rob Letizia @spectrumtherapeutics | 674 | Estados Unidos | 87 |