| ★ | Stop Doing Supersets INCORRECTLY❌ | ASCND FITNESS @ascnd.fitness | 21 | — | |
| 6 | How to Design Workouts | Your Step-By-Step Masterclass | Steve Magness @stevemagness | — | Estados Unidos | 87 |
| 13 | The ONLY Workout You Need For 2026 (Do This 3x/Week) | Jeremy Ethier @jeremyethier | 5.9M | Canadá | 86 |
| 16 | I Cut The Number Of Sets I Do In Half | | 953.5K | Canadá | 86 |
| 7 | 2 Supersets for Strength, Power & Longevity! 👀 #shorts #strengthtraining | Steph Rose @stephanierosephase6 | 77.9K | Estados Unidos | 87 |
| 1 | biceps and triceps dumbbell workout to grow your arms | | 57.3K | Estados Unidos | 89 |
| 5 | Follow 4 Steps, Make Your Workout 2x Faster | trainer winny @trainerwinny | 39.7K | — | 87 |
| 2 | bicep and tricep dumbbell workout to grow your arms | | 26.4K | Estados Unidos | 89 |
| 4 | KILLER SHOULDER WORKOUT - Superset Session - by Ross Dickerson | | 4.4K | Alemania | 87 |
| 19 | These PUSH UPS Will Change Your Entire Upper Body | Grow Muscle @growmuscle6893 | 4.3K | Bangladés | 86 |
| 17 | Beginner Friendly 15 min Superset ABS Workout | at home, no equipment | Sophie Reid @sophiereidfit | 2.9K | Reino Unido | 86 |
| 18 | This Is Why I Recommend 2 Sets Per Exercise | | 1.6K | Estados Unidos | 86 |
| 3 | DON’T Train Like This if You Want to Make Gains❌ | ASCND FITNESS @ascnd.fitness | 849 | — | 88 |
| 20 | 3 Reasons Why Full Body Workouts Will Max Your Results✅🕣 | ASCND FITNESS @ascnd.fitness | 588 | — | 86 |
| 14 | Want Bigger Arms? Do This 30 Minute Workout | Legally Swole @legallyswole | 566 | Estados Unidos | 86 |
| 11 | Your form is breaking down? STOP THE SET. ❌ | Jayd Harrison | Fitness Coach @jaydigains | 427 | Estados Unidos | 87 |
| 10 | 🏋️♂️💥 Full Workout Alert! 💥🏋️♀️ #dumbellsworkout #workout | | 125 | — | 87 |
| 8 | What are drop sets & how do they benefit your training? #DropSets #TrainingMethods #Hypertrophy | | 32 | — | 87 |
| 9 | Bigger Shoulder? For beginners!! | Body and Globe @bodyandglobe | 30 | Estados Unidos | 87 |