| ★ |  The 80/20 Rule for Training 🏃 | The Running Channel @runningchannel | 30.2K | Reino Unido | |
| 9 |  STEAL MY WORKOUT SPLIT #shorts #workoutplan #strengthtraining | nourishmovelove @nourishmovelove | — | Estados Unidos | 89 |
| 2 |  Current weekly split, training hard when I am, resting harder when I’m not ⚡️ | | 573.9K | — | 92 |
| 20 |  My weekly training & recovery | Nathan French @nathanfrenchy | 361.3K | — | 89 |
| 4 |  Lifting + running | Weekly training split | Nathan French @nathanfrenchy | 299.5K | — | 90 |
| 13 |  my weekly workout split ✨ | GAINSBYBRAINS @gainsbybrains | 111.8K | Países Bajos | 89 |
| 10 |  STEAL MY WORKOUT SPLIT #shorts #strengthtraining #workoutplan | nourishmovelove @nourishmovelove | 37.5K | Estados Unidos | 89 |
| 8 |  FULL WEEK OF TRAINING: LIFT + RUN, 50k race week | Doc Lyss Fitness @doclyssfitness | 32.4K | Estados Unidos | 90 |
| 7 |  REALISTIC Workout Split (Just 20 Minutes a Day!) #shorts #strengthtraining #workoutplan | nourishmovelove @nourishmovelove | 25.9K | Estados Unidos | 90 |
| 12 |  week of workouts #ironmantraining edition 🏊🏼♀️ 🚴🏻♀️🏃🏻♀️ | | 6.2K | Canadá | 89 |
| 18 |  Big back workout to kick off the week! 💪🏼✨ Save this one for later 🤗 #shorts | | 6.1K | Reino Unido | 89 |
| 14 |  whats your current workout split? #gym #gymbro #motivation #gymgoer | Matthew @motivational_matthew | 2.7K | — | 89 |
| 19 |  Would you rather train 3-4 or 5-6 times a week? #gym #fitness #gymadvice #gymtips #fitnesstips | Matthew @motivational_matthew | 1.9K | — | 89 |
| 6 |  Whats your workout split?#gym #fitness #gymfitness #fitnesstips #gymadvice | Matthew @motivational_matthew | 1.6K | — | 90 |
| 17 |  Friday is end of training week - Back Session and some Cardio #training #weightlifting #weightloss | | 343 | Reino Unido | 89 |