| ★ | Why hip internal rotation matters: • Reduces hip and knee stress • Improves squat and running | | — | — | |
| 1 | Why hip internal rotation matters: • Reduces hip and knee stress • Improves squat and running | | — | — | 100 |
| 10 | Modified 90-90 Hip IR/ER stretching (yoga block) | Athletes' Potential @athletespotential512 | — | Estados Unidos | 87 |
| 11 | Hip Stability Workout: Core + Internal & External Rotation | Upright Health @uprighthealth | — | Estados Unidos | 87 |
| 13 | Improve Hip Mobility (Gentle Exercises from Bed) | Justin Agustin @justinagustin | — | Canadá | 86 |
| 18 | 3 Effective Home Stretches to Improve Hip Stability, Flatten Your Belly and Tone Your Legs | Fitness Happy Time @fitnesshappytime | 91.5K | Estados Unidos | 86 |
| 7 | Your hips are adapting to what your feet are doing | | 56.1K | — | 87 |
| 2 | Improve hip mobility with this hurdle drill! | Chari Hawkins @_charihawkins | 55.2K | — | 89 |
| 8 | One move to improve hip internal and external rotation at the same time | | 36.6K | — | 87 |
| 20 | Mobility Exercises for Healthy Hips (Kitchen Counter Home Workout) | Justin Agustin @justinagustin | 25.6K | Canadá | 86 |
| 19 | Unlock Your Hips in 90/90 | Game-Changer for Runners with Tight Hips or Pelvic Imbalance | Dr. Christiana Marron @drchristianamarron | 4.9K | Estados Unidos | 86 |
| 15 | Importance of Strong Hip Flexors | YOGABODY @yogabody.official | 3.9K | Estados Unidos | 86 |
| 4 | How To Genuinely Improve Hip Internal Rotation | | 2.3K | Canadá | 89 |
| 6 | How to Improve Hip Internal Rotation | Dr. Christiana Marron @drchristianamarron | 1.2K | Estados Unidos | 88 |
| 12 | 3 Hip Exercises To Relieve Hip Pain Quick Test #hipexercises #hipstrengthening #hipmobility #hippain | | 339 | India | 86 |
| 14 | McKenzie Hip Extension & IR for Hip Pain w/ Dr. Matt Pisanelli | Running Rehab @runningrehab | 165 | Estados Unidos | 86 |
| 17 | The Most Overlooked Joint in Your Body | Alliance Orthopedics @allianceorthopedics | 26 | Estados Unidos | 86 |
| 5 | How to improve hip mobility | Shawn Adair @thebarvancouver_ | 17 | Canadá | 88 |
| 9 | Backsquat with pause | Art of Prevention @artofprevention | 5 | — | 87 |