| ★ |  Sitting is slowly stealing your strength and ability to move freely… here’s how to fight back 👇🏼 | | — | — | |
| 4 |  Sit on a Chair and Do These Moves for a Tighter Belly and Better Ab Line | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 88 |
| 6 |  Reverse Lower Back Pain with These 4 Exercises (free gift 🎁 👇🏼) 1️⃣ 90:90 Hip Switches + Good | | — | — | 88 |
| 13 |  Do this if you sit tooooo much! 👇🏼 Try these 3 moves and be consistent with it! 1 minute in each | | — | — | 87 |
| 11 |  Lower Back Mobility | Yoga With Adriene @yogawithadriene | 248.3K | Estados Unidos | 87 |
| 15 |  4 Chair Exercises to Build Strong Abs, Tighten Your Waist and Strengthen Your Core at Home | Fitness Happy Time @fitnesshappytime | 78.0K | Estados Unidos | 87 |
| 18 |  Reverse Sitting with this Simple Mobility Goal. | Strength Side @strengthside | 47.8K | Estados Unidos | 87 |
| 7 |  Gentle Beginner Exercises for Core Strength (Seniors) | Justin Agustin @justinagustin | 21.4K | Canadá | 88 |
| 16 |  Overcome fear of bending with low back pain. ⬇️ | Shapeshift Wellness @shapeshiftwellness | 15.5K | Estados Unidos | 87 |
| 17 |  This VIRAL Challenge Reveals Your True Mobility | TappBrothers @tappbrothers | 15.3K | Estados Unidos | 87 |
| 12 |  Back Pain & Cross Leg Sitting - 3 Hip Mobility Exercises #backpainrelief #backpain #hipmobility | | 10.0K | India | 87 |
| 5 |  This Core Move Targets the Pain You Didn't Know You Had #backpain #coreexercises #stability | Healthline @healthlinemedia | 6.4K | Estados Unidos | 88 |
| 19 |  Hunchback Fix for Office Workers: Relief Pain & Improve Posture | NL Fitness @nhunglefitness | 5.8K | Estados Unidos | 87 |
| 20 |  If You Have Lower Back Pain, Try This! #backpain #exercise | Healthline @healthlinemedia | 5.4K | Estados Unidos | 87 |
| 9 |  A Simple Move for a Healthier Spine | Yoga with Jen @glowwithjen | 4.5K | Canadá | 87 |
| 3 |  Reverse the damage from SITTING in 20 minutes | Granimals Rehab & Wellness @thelastrecoverymethod | 2.5K | India | 88 |
| 8 |  The Yoga Stability Move You Need | Yoga with Jen @glowwithjen | 2.1K | Canadá | 88 |
| 14 |  Unlock Your Stiff Back in 30 Seconds #backpainrelief #backpain #stiffback #backmobility | | 2.1K | India | 87 |
| 10 |  Sitting down is the new smoking… | | 1.6K | — | 87 |
| 1 |  Sitting is the new smoking.. and it’s making you WORSE 🪑 👇🏼 👉 Comment ‘Christmas’ below to | | 1.1K | — | 91 |
| 2 |  Stronger Sides, Stronger Core: Try This Trunk Lateral Flexion Move | Dynamic Fitness Zone @fitness-anand-gupta | 525 | India | 88 |