| ★ |  Ep 42: Spoon Theory — Understanding Your Energy (and Protecting It) | Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 1.2K | Estados Unidos | |
| 9 |  The Spoon Theory: How 1 simple idea can change your life | Mindstars Kids @mindstarskids | 5.0K | Reino Unido | 88 |
| 16 |  Ep 46: You’re Not Broken — The Fastest Way Off Perfectionism | Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 1.9K | Estados Unidos | 88 |
| 2 |  Ep 31: The Neuroscience of Manifestation | Relish Podcast (Entreé) | Alyssia Sheikh @alyssiasheikh | 1.1K | Estados Unidos | 89 |
| 8 |  Ep 30: What Surrender Really Means — And Why It Sets You Free | Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 1.1K | Estados Unidos | 88 |
| 3 |  Spoon theory visual representation #medicalalertservicedog | Lisa Gallegos - Dog Training @lisagallegos | 1.1K | Estados Unidos | 89 |
| 4 |  Ep 44: Rationalizing Emotions — When Being Rational Avoids Feeling | Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 1.1K | Estados Unidos | 89 |
| 10 |  Ep 36: Shame (Part 2) | Separation — Why Shame Feels Like Who You Are | Relish Podcast (Entrée) | Alyssia Sheikh @alyssiasheikh | 991 | Estados Unidos | 88 |
| 20 |  Ep 40: The Power of Self-Talk — How Words Shape Your Brain | Relish Podcast (Entrée) | Alyssia Sheikh @alyssiasheikh | 982 | Estados Unidos | 87 |
| 5 |  Ep 35: Shame (Part 1) | Recognition — Why Feeling “Not Enough” Feels So True | Relish Podcast | Alyssia Sheikh @alyssiasheikh | 924 | Estados Unidos | 89 |
| 19 |  Ep 38: Intuition vs Anxiety — How to Tell the Difference | Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 884 | Estados Unidos | 88 |
| 18 |  Ep 41: Fear vs Threat — How to Tell What’s Actually Happening | Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 661 | Estados Unidos | 88 |
| 7 |  Ep 17: Feel to Know | The Science and Wisdom of Emotion | Relish Podcast (Entrée) | Alyssia Sheikh @alyssiasheikh | 525 | Estados Unidos | 89 |
| 15 |  Ep 22: The Real Reason You Don’t Feel Confident | Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 455 | Estados Unidos | 88 |
| 17 |  Ep 4: Transformation Needs Transition: Why the Journey Is the Point | Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 432 | Estados Unidos | 88 |
| 13 |  Ep 6: You’re Not Broken—You’re Wired: The Neuroscience of Being Human | Relish Podcast (Entreé) | Alyssia Sheikh @alyssiasheikh | 412 | Estados Unidos | 88 |
| 1 |  Ep 18: “Lost” vs “Disconnected” — Reframe to Reconnect | Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 408 | Estados Unidos | 90 |
| 11 |  Ep 5: Beyond Binary: Fixed vs Fluid Mode in Mindfulness & Growth | Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 367 | Estados Unidos | 88 |
| 12 |  Ep 13: Practicing Imperfectionism | How to Loosen Perfectionism’s Grip | Relish Podcast (Entrée) | Alyssia Sheikh @alyssiasheikh | 350 | Estados Unidos | 88 |
| 6 |  Ep 14: Mindfulness Means Remember | Why Forgetting Is the Practice | Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 341 | Estados Unidos | 89 |
| 14 |  Ep 10: Compassion in Action | From Self-Kindness to Fierce Boundaries | Relish Podcast (Entreé) | Alyssia Sheikh @alyssiasheikh | 304 | Estados Unidos | 88 |