| ★ |  I Did Knees Over Toes for 1 Month | | 68.6K | Estados Unidos | |
| 9 |  No matter how stiff you are you can always improve your mobility and eventually achieve full body | | — | — | 87 |
| 17 |  Stop This Exercise! The Safer Way to Burn Belly Fat & Protect Your Joints. #shorts | | — | — | 87 |
| 5 |  Fix Knee Hyperextension & Pelvic Tilt in 2 Weeks (Wall Exercise) #weightlossjourney | | 832.7K | — | 87 |
| 10 |  Have REALLY BAD Ankle Mobility? (TRY THIS) | Squat University @squatuniversity | 445.2K | Estados Unidos | 87 |
| 12 |  30 Day Deep Squat Transformation. | Strength Side @strengthside | 322.4K | Estados Unidos | 87 |
| 1 |  90 Days of Knees Over Toes UNLOCKED My Sh*t | | 198.7K | Canadá | 89 |
| 13 |  30 Min. Full Body Pilates x Mobility Workout | No Repeats | Marie Steffen - The Art of Health @mariesteffen | 27.7K | Alemania | 87 |
| 19 |  5 Stretches to Fix 95% Of Your Problems! #shorts #stretching #mobility | nourishmovelove @nourishmovelove | 25.9K | Estados Unidos | 87 |
| 15 |  22 Facts About my Workouts! My Typical Workout Routine is Full Body 90 Degree Eccentric Isometrics | Dr. Joel Seedman @dr.joelseedman | 24.2K | — | 87 |
| 14 |  I ONLY Did FULL BODY Workouts for 60 Days | | 19.3K | Estados Unidos | 87 |
| 2 |  The TRUTH About Sissy Squats | TappBrothers @tappbrothers | 18.8K | Estados Unidos | 88 |
| 16 |  60+ Exercises You Can Do on a Functional Trainer (Full Guide) | Hybrid Resistance @hybridresistance | 13.6K | Estados Unidos | 87 |
| 20 |  I Never Imagined This Simple Movement Would Heal My Knees | Fitness and Fitness @fitness-fitness-y5t | 11.7K | Estados Unidos | 86 |
| 18 |  I Tried to do the Splits in 30 Days | | 5.3K | Estados Unidos | 87 |
| 11 |  Knees Over Toes the SEEDMAN Way with 90 Degree Joint Angles!! Landmine Heels Up Athletic Squat | Dr. Joel Seedman @dr.joelseedman | 5.2K | — | 87 |
| 7 |  Knees Over Toes Split Squat | | 2.0K | Canadá | 87 |
| 3 |  30 Min Full Body Mobility Workout | Livinleggings @livinleggings | 963 | Canadá | 88 |
| 4 |  Can knees over toes cause injury during squats? #shortsvideo #trending #youtubeshorts #explore | | 837 | India | 87 |
| 6 |  🦵🏽KNEE PAIN SERIES - TAKE 2 🦵🏽 | Complete Pilates @completepilatesuk | 251 | Reino Unido | 87 |